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"You can't heal what you don't recognize." ~ Sandi
In this episode of "Delightfully Unhinged," the hosts May, Sandi, and Harriet delve into the complex topic of generational trauma, sharing their personal experiences and insights. We discuss how trauma can be passed down through families and cultures, affecting individuals' behaviors and coping mechanisms. The conversation highlights the internalized nature of trauma, emphasizing that it is not just about personal experiences but also about collective societal issues, particularly in the context of our upbringing in Myanmar. We also reflect on childhoods, the parenting styles experienced, and how these have shaped adult lives, including relationships and self-perceptions.
As we explore the nuances of generational trauma, we also touch on the importance of awareness and healing. We share our strategies for processing trauma, such as therapy and open communication with family members.
#trauma #traumahealing #mentalhealth #generationaltrauma #podcast #lifestyle #patriarchy #educationsystem #delightfullyunhinged #criticalthinking #burmesepodcast #womenpodcasters
