معلومات عن هذه الحلقة
Last episode, De said his exercise wasn't consistent, with a treadmill sitting right there in the room. Turns out he was already walking on it at his desk almost every workday. He just didn't count it. Season 3 is the follow-through, and it opens with a receipt and a correction. Vegetables, fruit, less fast food, one to two hours of walking while he works. And he's starting to feel it: losing weight, more energy. For anyone building on the side of a job that takes everything: stop undercounting what doesn't look the part, and build health into the hours you already have.
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البحث في الحلقات الماضية
البحث في الحلقات السابقة من Decoding Wealth: Built on the Side.
حلقات أخرى في هذا البودكاست
Five-thirty in the morning, Maine, snowing hard. De's showered, dressed, and standing at a window waiting on a plow guy who isn't coming. By seven he's outside with a shovel in his work clothes, digging a path so he isn't late.
He eventually figured out the real reason it happened — and it wasn't …
Episode 6: The Bill Your Body Sends
Your body is always talking. The question is: are you listening before it has to get louder?
In Episode 6 of Decoding Wealth: Built on the Side, De Echols closes out the FRESH Method with the pillar that supports everything else — Health Wealth.
De gets personal …
What 30,000 People Came to Atlanta For | Decoding Wealth Ep. 7
De Echols spent the weekend at InvestFest 2026 in Atlanta — his third year — with thirty thousand people in one building. This is not a recap. It's an honest look at what that room was actually full of, and why a great event still doesn…
What happens when the grind becomes the only thing holding you together — and then it stops being enough?
In Episode 5, De Echols takes on the Spiritual pillar of The FRESH Method: the why behind everything you're building. He shares how his grandmother's quiet, consistent faith built a root system…
The biggest check of his career hit on a Thursday. By Saturday, De Echols was sitting alone in a new office in South Carolina feeling absolutely nothing. In Episode 4 of Decoding Wealth: Built on the Side, De opens up the Emotional pillar of the FRESH Method — and gets honest about what happens whe…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من De Echols، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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