Thinking out Loud

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. Checking in on…

Then our mouth was filled with laughter and our tongue with joyful shouting; then they said among the nations, "The Lord has done great things for them." (Psalm 126:2) Too many times in life, we let some insignilicant, minor irritation ruin our day. Even if we allow it to ruin an hour, or as little…

You are a badass. You were one when you came screaming onto this planet and you are one now. The Universe wouldn’t have bothered with you otherwise. You can’t screw up so majorly that your badassery disappears. It is who you are. It’s who you always will be. It’s not up for negotiation. You get to …

In this deeply personal episode of Conversations with Myself, I return after a hiatus, reflecting on grief, healing, and the fleeting nature of life. Following my father’s passing in November 2024, I’ve spent months processing the weight of loss. Inspired by a quote that struck me late at night: D…