How Veterans Are Battling PTSD Through Jiu-Jitsu

In this episode, we sit down with Thor from Emerald Coast BJJ, a gym owner and entrepreneur who’s built a thriving Jiu-Jitsu academy from the ground up. Thor shares his journey of growing Jiu-Jitsu in a small city, the importance of community, and why he believes Jiu-Jitsu people are the best peopl…

Thinking about competing in Jiu-Jitsu? In this episode, I sit down with two world champions—Lucas Pinheiro and Daniel Sathler—to talk about what it really takes to step onto the competition mats. Whether you’re a hobbyist considering your first tournament or a seasoned athlete chasing gold, this c…

🔥 How do you develop a champion’s mindset in Jiu-Jitsu? In this episode, we sit down with Enderson Dias, a dedicated competitor who shares his journey from starting Jiu-Jitsu in Brazil to building his life in the USA. Enderson breaks down the mental shifts that separate winners from the rest, why …

In this full episode, we sit down with Nelson from Be The Undisputed, a Jiu-Jitsu soap company focused on helping athletes train hard and stay clean. We talk about the importance of proper hygiene, how infections spread on the mats, and the habits that every grappler should build to stay healthy an…