معلومات عن هذه الحلقة
In this episode, Kristen is joined by meditation and breathwork teacher Andrew Keaveney to explore how breathwork and meditation can quiet the mind, release stored tension, and reconnect you with greater peace and joy.
You will learn:- How breathwork can help quiet an overactive mind
- Why fighting your thoughts can make them feel even louder
- How stress and past experiences can show up in the breath and body
- How meditation and breathwork can support emotional release and regulation
- Why stillness and community can play a powerful role in breaking old patterns
Connect with Andrew Keaveney here: artoflivingretreatcenter.org
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- Disclaimer
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
