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Wellbeing Engineering with Lennis Perez

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Wellbeing Engineering with Lennis Perez

Lennis is a Wellness Engineer, a public speaker, certified in plant-based nutrition, and certified as a Chopra meditation instructor. She holds a Masters of Science in Chemical Engineering and comes from an engineering family, her father is a Civil Engineer and her brother is a Mechanical Engineer. Her mission is to break the stigma within the engineering community about mental health and help create awareness on stress management tools that can be used daily to bring more fulfilment and fun.

You can read about her by going to the website below:

https://lennisperez.com/

  • Linkedin

https://www.linkedin.com/in/lennis-perez/?locale=en_US

  • Instagram

https://www.instagram.com/lennisperez_/

  • YouTube

https://www.youtube.com/c/lennisperezTV

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00:00:31Background
00:02:58Story Behind mental health
00:08:42Why We have stigma to check our emotions
00:13:16It is ok to be a mistake
00:18:46Do you believe schooling need to be changed
00:20:15DO you think mental health should be taught from high school
00:23:21The inner child healing
00:23:59Should we talk normally about mental health
00:28:50Drawing the healthy boundary
00:31:27What makes you leave the Engineering
00:38:28Shall universities add more of career education
00:45:03Taking a break after high school is really important
00:49:09teaching the journey rather than the result
00:53:31Is it ok to jump major and market completely
00:55:53Should we have mentor in high school or college
00:58:28Final Thoughts

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