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Fitness expert Jill Brown of Jill Brown Fitness joins the program to explain why investing in your health may pay bigger dividends than your financial portfolio. Jill breaks down the science of aging strong—from the critical role of fast-twitch muscle fibers and balance training in preventing life-threatening falls, to how years of cardiovascular exercise help you recover faster from illness.
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إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Jeffrey Snyder، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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