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Dr. Li Li of Georgia Southern University explains “movement span,” the often-overlooked third dimension of longevity alongside lifespan and healthspan. He discusses how strength, balance, mobility and regular activity can help reduce fall risk, preserve independence and improve quality of life as we age. Learn why movement should be treated as a lifelong priority rather than something addressed only after physical limitations appear.
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إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Jeffrey Snyder، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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