معلومات عن هذه الحلقة
Silence is not a sign of surrender or weakness. Amid the busyness and the rapid pace of everyday life, taking a pause is extremely necessary. Dr. Sylvia Morris and Dr. Angela Walker are joined by a returning guest: Dr. Rhonda Mattox, a board-certified psychiatrist, coach, and author of Take 5! Pathway to Peace. Standing at the intersection of mental health, media, policy, and faith, Dr. Rhonda explains how to take care of yourself by embracing a mindset of gratitude and learning how to properly navigate different kinds of grief. She also explains the power of journaling, work delegation, and walking in nature to fully tap into a more empowered version of yourself.
Music courtesy of Dealer’s Choice Sound Recordings, Inc.
Music artist: djezi
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البحث في الحلقات السابقة من Boss Leap.
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إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Dr. Sylvia Morris and Dr. Angela Walker ، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
