00:00:00Gym Pet Peeves and Hygiene
00:09:16Gym Etiquette and Annoyances
00:17:16Gym Etiquette and Assistance
معلومات عن هذه الحلقة
This episode is raw, unfiltered, and packed with real talk about gym etiquette (or lack thereof). We're gonna laugh, we're gonna rant, and we're gonna give you the straight-up truth about how to NOT be "that guy" or "that girl" at the gym.
Whether you're a gym rat or just starting your fitness journey, this episode is a MUST-LISTEN. So tune in, turn up the volume, and get ready to level up your gym game!
And also check this out: https://londonmumsmagazine.com/mums-tips/fitness-health/the-brain-boosting-benefits-of-lions-mane-mushroom/
You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following BodyholicDi on Instagram for more information.
https://www.instagram.com/bodyholicdi
For the free Core Code: https://nas.io/bodyholic/challenges/the-core-code
Music is
Composer: Poradovskyi Andrii BMI IPI Number: 01055591064
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WEBVTT
00:00:00.140 --> 00:00:02.369
She just she thought she was going for the door handle.
00:00:02.940 --> 00:00:04.948
Ah, okay, okay, okay, it wasn't deliberate.
00:00:05.540 --> 00:00:10.368
No, no, no, it wasn't deliberate, she just touched and it took me about 10 minutes to calm down.
00:00:14.381 --> 00:00:16.047
You need to go and see someone about that.
00:00:16.647 --> 00:00:22.967
You know I was, because her hand was a little, it was a little moist.
00:00:22.967 --> 00:00:27.466
I a…
00:00:00.140 --> 00:00:02.369
She just she thought she was going for the door handle.
00:00:02.940 --> 00:00:04.948
Ah, okay, okay, okay, it wasn't deliberate.
00:00:05.540 --> 00:00:10.368
No, no, no, it wasn't deliberate, she just touched and it took me about 10 minutes to calm down.
00:00:14.381 --> 00:00:16.047
You need to go and see someone about that.
00:00:16.647 --> 00:00:22.967
You know I was, because her hand was a little, it was a little moist.
00:00:22.967 --> 00:00:27.466
I a…
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البحث في الحلقات السابقة من Bodyholic with Di | Your Health and Fitness Beyond Myths.
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Di Katz Shachar, MPH، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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