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حلقات أخرى في هذا البودكاست

In this episode, I’m exploring why certain kinds of conflict feel especially painful for perfectionists - especially when someone projects something onto you that doesn’t feel true. I look at what happens when another person’s fear, history or trauma gets laid at your door, and why that can hit so …
Come along for an improvised exploration of this strange, unexpected chapter of life: the grief of not being where I once expected to be, the freedom (and loneliness) of living outside the conventional script, and the quiet reality of building an unconventional life while many people around me are …
After months of rebuilding structure and steadiness in my life, I find myself on a new exploration: what does it really mean to be with my experience, rather than fix it, analyse it, distract from it, or turn it into a story - now I feel safe enough to truly feel it? In this episode, I explore the …
I’m back from my first men’s retreat in Sweden - a deep, embodied exploration of masculinity, sensitivity, self-leadership, and love. I share what struck me most: that healthy masculinity is about grounded presence and love. It’s steadiness in uncertainty. It’s the capacity to hold tension, to prot…

Holding things lightly

When I’m under pressure, I tend to contract. I want to get things right, map everything out, stay in control and avoid mistakes. I take things seriously. But improvisation keeps reminding me that life often feels lighter (or less costly) another way - through play, experimentation, small offers, a…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Chris Kenworthy، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.