معلومات عن هذه الحلقة
I've built hundreds of workouts over the last decade. And in today's episode I go over (in order) the three most crucial variables. We'll cover-
- SFR (stimulus-to-fatigue ratio)
- Counting body part volume
- The four main movement patterns
- Progressive overload (and it's mis-application)
- And much more!
الإنجليزية
الولايات المتحدة
النص 🔗
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البحث في الحلقات الماضية
البحث في الحلقات السابقة من Beyond Fit .
حلقات أخرى في هذا البودكاست
The (very) long awaited book and my return to podcasting is here! This is the first of three sections which I'll include all of in audiobook form on the pod. Please purchase the book here to follow along and support my work: https://www.amazon.com/Beyond-Fit-Simple-Habits-Results-ebook/dp/B0HBRXCV1…
From (self-proclaimed) skinny nerd to super fit! Tevin went from never worrying about his weight to putting on 30 pounds once he had his first corporate job. When his doctor told him he had high cholesterol he knew he had to make a change but wasn't sure where to start. He went from a couple random…
Part two is here and we're talking nutrition. Metabolism, what to eat/not to eat and when, tracking, and when to lose/gain. A crash course in everything I know about nutrition. And please buy the book here to follow along: https://www.amazon.com/Beyond-Fit-Simple-Habits-Results-ebook/dp/B0HBRXCV1Z/…
Part three is all about training to build muscle. No fluff, just the techniques and the X's and O's behind them. Buy my book: https://www.amazon.com/Beyond-Fit-Simple-Habits-Results-ebook/dp/B0HBRXCV1Z/ref=sr_1_1?crid=1C3PJ9XY46L4Q&dib=eyJ2IjoiMSJ9.otGCihejM0vkqtEkQdpMoQ.sbQCq8aQjQFX-j_ujx9Brvi…
Stress. We all have it!
Lucky for you I'm a Zen master with absolutely zero stresses in my life and I'm here to teach you my ways.
Jk- but I do have six tips including managing your phone, developing routines, and being grateful (yes, this actually works) to help us both stress less.
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Jake Parker، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
