معلومات عن هذه الحلقة
Stuck in the "time heals all wounds" waiting room while your ex moves on? It’s time to rebuild your identity and set unbreakable boundaries after divorce.
Divorce doesn't just break a marriage; it often shatters a woman’s confidence, leaving single mums feeling exhausted, stuck, and unworthy of a brilliant next chapter. In this episode, we are cutting through the standard fluff to deliver a proactive, step-by-step game plan to reclaim your life.
Sandra, one of the driving forces behind Women on Transition, joins us to share her incredible journey of surviving a toxic separation and exactly how she rebuilt her foundations. We break down how to start healing when you have zero emotional bandwidth, the exact mechanics of setting a firm boundary with a difficult ex, and a 60-second "pause" tool you can use the next time your phone blows up with triggering texts.
Timestamps
00:00 - The "Time Heals All Wounds" Trap
13:55 - Surviving the Initial Divorce Trauma
29:43 - Healing When You Have Zero Free Time
35:13 - Setting Unbreakable Boundaries 4
5:37 - The 60-Second "Pause" Protocol
59:18 - Women on Transition & The 3-Day Reset
Links Section
🤝 Explore Women on Transition: www.womenontransition.com
💌 Get the inside scoop, real talk, & exclusive resources straight to your inbox: subscribepage.io/beanstalkmumslifehackgifts
📝 Read the full article & get the show notes: Coming soon
💬 Join the conversation: Drop a comment below and let us know your biggest takeaway!
