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Most of us carry patterns from childhood that quietly shape how we think, feel, and act, often without realising it. In this episode, I sit down with Meidi Goodson, who shares how those early experiences can hold us back, and more importantly, how to break free from them.
From a high-pressure career to a life dedicated to self-healing, Meidi opens up about her journey through trauma, self-doubt, and a life-changing experience during pregnancy that forced her to rethink everything. We dive into how techniques like hypnotherapy, EFT, and self-awareness can help rewire negative patterns and create lasting change.
We break down the link between your thoughts, language, and beliefs and how they shape the story you tell yourself. From guilt and unworthiness to control and negative self-talk, this episode explores the patterns that keep people stuck, and the simple, practical tools that can help shift them from grounding and movement to building real self-awareness.
This conversation is about taking responsibility, understanding your past without being controlled by it, and creating a life that actually aligns with who you are.
If you’ve been feeling stuck, overwhelmed, or caught in the same cycles, this episode gives you a starting point to change that.
Find out more about Meidi: https://www.meidigoodson.com/
