معلومات عن هذه الحلقة
Ever been told by your therapist that you need to 'feel your feelings'? How do you actually process your emotions—without getting stuck in them? This is a guide for analytical people who don't have time to wallow, but want the benefits of a high EQ.
Join me to discuss:
- How processing emotions leads to breakthroughs
- Signs that your emotions are controlling you
- A model for 'feeling your feelings' — what the end-to-end process looks like, based on insight from hundreds of sessions facilitating emotional release
- Two tools I personally recommend analytical people use to process emotion
- Perspectives to free you from looping in emotional stress
- Insight from my own recent EFT tapping session
In the episode, I mention the following resources:
Get Recognized — A Self-Hypnosis Soundtrack for High Achievers: http://bit.ly/4xPcqis
YouTube Resources
- Brad Yates
- Sonya Sophia
- Breathe with Sandy
الإنجليزية
الولايات المتحدة
النص 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
البحث في الحلقات الماضية
البحث في الحلقات السابقة من Ambition Rewired.
حلقات أخرى في هذا البودكاست
Somatic healing & nervous system work has changed my life—and my clients'—but this episode is about rediscovering the power of our thinking. Life is NOISY and I think the practice of disciplining the mind has become underrated.
In the episode, I talk about:
The difference between genuinely ne…
Ever struggled to move on after a relationship? Or to move forward into a new job—without fear and anxiety? Maybe you set a boundary or left a situation because you knew you deserved better.
So why doesn't it... feel great?
That decision is one thing, but carrying it into your daily habits and att…
Live Masterclass on May 20: https://rachel-hamlin.com/intuition-at-work
People are quick these days to tell you to set boundaries and leave the no-good job or the no-good relationship. But nine times out of ten, you'll leave for a different job or relationship—and experience the same issues.
Join …
What's the deal with manifestation? In this s**ty job market, are you at the mercy of what's happening? How much agency do you really have? In this episode, we unpack a surprisingly common question I've received in my coaching. ("Is manifestation real?")
Join me to talk about:
Why ration…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Rachel Hamlin، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
