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Clinical Hypnotherapist Amanda Wright explores the complexities of behavioral change despite knowing what to do in "This Is Your Special Time." She discusses how behavior is influenced by subconscious patterns, emotional needs, and familiar routines. Amanda's Intelligent Body Framework provides insights into the mind-body connection, showing how understanding and compassion can foster lasting change. The episode offers listeners practical ways to identify and understand their habits, emphasising the role of the nervous system and identity in making new behaviors feel natural. Discover how to move beyond self-judgment to foster genuine transformation.
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