68. Markus Stitz. Bikepacking Scotland

Founder of boutique bike brand Vielo, Ian was the man who brought Scott to the UK.  Not bad for a former DJ. Vielo website https://www.vielo.cc/

World Bicycle Relief empowers people and communities through life-changing bicycles.  The latest version of their robust Buffalo Bike has two chains, two chain rings and a unique two-gear system to help people cope with heavy loads and rough roads of Africa.  WBR is a very special cycling-focused c…

'The Midlife Cyclist' is a book which reshaped the thinking of many cyclists.  Published in 2021, it is in part a scientific analysis of the inevitable changes associated with ageing.  It also offers gentle encouragement on how to cope and manage these changes, to keep fit and healthy int…

Runners and cyclists know that, as we age, we should do more strength training to protect our bones, ligaments and balance.  But what sort of training is best, and how to do it safely?  Those questions led me to Emma at Wolfhouse Gym near Fort William in the Scottish highlands.  As well as having a…