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In this conversation, we talk about freeing meditation from the pressures of what we believe it should be and welcoming every aspect of our inner experience. Dr. Elizabeth English began meditating as a student in 1983. Three decades later, she was appointed as Cambridge Uni…
How does the Polyvagal Theory affect our understanding of mindfulness? Blake O’Connor interviews Serge Prengel. This conversation expands on the article on Polyvagal-informed mindfulness. Serge Prengel is a therapist, a co-founder of the Integrative Focusing Therapy training pro…
Maia Szalavitz blends personal experience and years of investigative research into an inspiring perspective on addiction. In this conversation with Serge Prengel, she eloquently makes the case that addicted people need to be understood on their own terms, instead of being further marginalized by c…
Antonio Damasio described Nora Arikha as “a poet and a painter with the soul of a scientist.” Our conversation is informed by psychology and neuroscience. It is grounded in the firm intention to pay attention to the embodied quality of our experience and the context in which it emerges…
We do our best to avoid anxiety, and in so doing, risk missing out on the best of the depth and mystery of existence. We also risk compounding the very anxiety we hoped to avoid and becoming destructive as a result. This conversation with Kirk J. Schneider, Ph.D., touches on a topic of great relev…
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