Misery Is Optional! (Trailer)

Today I talk about John Bradshaw's book "Healing the Shame That Binds Us" and how it affected me. I delve into a bit of my own toxic shame, and share some experience, strength and hope

In this episode my friend Ray and I talk about his story, attraction vs promotion in the fellowships, religion vs spirituality, higher power(s), art therapy and trauma. I'm still struggling with editing so that's why it's split up into 4 segments!