173. Hip flexor pain in runners: Diagnosis, myths, and rehab. Physio Edge Track record: Running repairs podcast with Tom Goom
Anterior hip pain is often blamed on the hip flexors, but in runners, that's rarely the diagnosis. So how can you identify the real cause and guide patients to a safe, effective recovery?
In this episode, Tom Goom (Running Physio) explores the function of the hip flexors in running, key differen…
Gamechangers in Running Rehab: Lessons from The Running Physio, Tom Goom
This week on The Rehab Runway, Luke sits down with one of the most influential voices in running rehab, Tom Goom, better known as The Running Physio.
Tom has inspired clinicians and runners around the world with his evidence-based yet practical approach to treating running injuries. In this episod…
Runner Rehab Q&A with Tom Goom
In this bonus Q&A episode of The Rehab Runway, Luke is joined again by Tom Goom (The Running Physio) to answer real-world questions from runners dealing with common and often frustrating injuries.
Tom shares practical, evidence-informed advice on managing femoroacetabular impingement while training…
175. Tendinopathy treatment: Your guide to isometrics, isotonics & plyometrics with Dr Ebonie Rio
Should you prescribe isometric or isotonic exercises for your patient's lower limb tendinopathy?
When is it safe to add plyometric loading, and how do you progress running or jumping without flaring your patients tendon pain?
Why do some "tricky tendons" refuse to respond to your best loading p…
Ep 19 Tom 'the OG of running injuries' Goom
Summary
In this conversation, Tom Goom, a renowned expert in running injuries, discusses the importance of empathy, communication, and rapport in physiotherapy. He shares insights from his journey as a runner and a physiotherapist, emphasizing how these experiences shape his interactions with patie…
177. Patellofemoral pain 1 - Why it has such a high recurrence rate, and what most rehab plans miss with Tom Goom
Patellofemoral pain (PFP) is one of the most common running injuries, and the high recurrence rate can make it a frustrating injury for patients to experience and clinicians to treat.
In this episode, Tom Goom (Running Physio) and David Pope break down why PFP has such a high recurrence rate,…
178. Patellofemoral pain 2 - What to do when runners won't reduce their training with Tom Goom
Many runners patellofemoral pain (PFP) is aggravated by the activity they love. They either stop running to let their pain settle, and then it returns as soon as they start back up again, or keep running despite the pain getting worse. They may know (and you may have told them) they should reduce t…
179. Patellofemoral pain 3 - Effective rehab that won't flare their symptoms with Tom Goom
Strengthening exercises are a key part of successful patellofemoral pain (PFP) rehabilitation. Squats, lunges and single leg squats are often painful early on and can aggravate your patients pain, but on the flip side, we want to build up their tolerance and confidence with these movements.
If y…
180. Patellofemoral pain 4 - How to get runners back on track (and trails, hills and anywhere else they run!) with Tom Goom
Patellofemoral pain (PFP) rehabilitation doesn't end when your patient gets stronger. The real challenge is getting them back to running, training and racing without triggering another flare-up.
In this final episode of the four-part series, Tom Goom (Running Physio) and David Pope explore t…
106: Return to Running After Baby: Forget the Green Light with Grainne Donnelly
Return to running after baby is one of the most searched questions in postpartum recovery, and the guidelines most clinicians use were co written by this week's guest. Grainne Donnelly, Advanced Practice Pelvic Health Physiotherapist, Editor in Chief of the Journal of Pelvic, Obstetric and Gynaecol…
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