Doctors' Notes: Crying
Drs Chris and Xand van Tulleken continue their conversation about crying with counselling psychologist Kimberley Wilson.
They look at why people have different thresholds for crying, why other people’s tears can make some of us feel uncomfortable and how we can manage that. They also ask Kimberley …
Is crying good for you?
Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the ideas shaping our health and wellbeing.
In this episode, they turn to something many of us are familiar with - crying. We cry with laughter, with sadness, and in moments of awe or over…
How to stop dissociating
Do you zone out? Does your mind wander? Together with daydreaming, they are all part of the human experience. But for some, these feelings of disconnection from ourselves and the world around us can go much further. Kimberley is joined by psychotherapist Zöe Ross to explore what dissociation is, ho…
Doctors' Notes: Routine
Doctors Chris and Xand van Tulleken are back with a bonus episode, continuing their conversation on routines with Bas Verplanken, Professor Emeritus of Social Psychology at the University of Bath.
They take a deeper look at how our routines influence our behaviour - do they matter more than our a…
Should you get back into a routine?
Welcome to What's Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the ideas shaping our health and wellbeing.
In this episode, they turn to routines. With many families heading back to school and September still feeling like a reset for a lot of us, there…
Do you have trauma or PTSD?
A lot of people claim they have trauma. But what is trauma? And when does it become PTSD? Kimberley is joined by clinical psychologist Dr Ron Dodzro to explore a term that's often misused and misunderstood. And together they discuss what we can do about it.
Kimberley Wilson, chartered psychologist,…
Drs' Notes: How do athletes look after their ankles?
Chris and Xand continue their conversation about ankle health with Genevieve Tawiah.
The doctors want to know how different sports and performance arts can impact your ankles, but also how they can help strengthen and protect such a unique set of joints. They also want to know about different condi…
How can you better look after your ankles?
Welcome to What’s Up Docs?, the podcast where identical twin doctors Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing.
In this episode, they discuss ankles and how to best strengthen and protect them - from uncovering the biology behind one of th…
How to feel better at work
Kimberley asks her guest, researcher and Chartered Psychologist Dr Ellie Buckley, how we cope with our emotions at work and how to manage them in a healthier way.
Kimberley Wilson, also a chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there…
Doctors' Notes: Sleep Disorders
Drs Chris and Xand van Tulleken continue their conversation about sleep disorders with Dr Sophie West, a consultant respiratory physician and lead of Newcastle regional sleep service.
They explore what good sleep hygiene looks like and how temperature and hydration can affect our sleep. They also d…
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