Does Meditation Really Change Your Brain?
For years, headlines claimed that meditation could actually grow parts of the brain. But what if that’s not the most interesting question?
As the science has evolved, researchers have shifted their focus. What changes in the brain? Which changes matter most? And why might some structural changes gr…
Strangers could tell who the meditators were — July AMA with Richie & Cort
This is a free preview of a paid episode. To hear more, visit www.dharmalab.co
(The full AMA recording plays in the video pane above, for Dharma Lab members.)
In our 11th AMA, Kim read your questions while Cort made his way back from a retreat with Mingyur Rinpoche. Richie spoke to a study where st…
What is spiritual health? The Best of With & For
Introducing our Best Of series, taking a look back at some of our most popular and wisdom-packed episodes from previous seasons.
Thriving is relational: it involves growing in deeper and more authentic connections with others, with our deepest values, with God or our sense of the sacred, and with…
Your brain builds reality like a dream; August AMA with Richie and Cort
This is a free preview of a paid episode. To hear more, visit www.dharmalab.co
How much of what we experience comes from the world itself, and how much comes from our expectations about it? In our latest AMA, Richie Davidson and Cortland Dahl explore how the brain constructs perception, why the gap…
Best of Habits with Richie Davidson
H is for Habits & Rhythms. Healthy spirituality involves spiritual habits or practices. It also involves regular rhythms–of rest, celebration, work, connection. Dr. Richie Davidson, a Buddhist and leading mindfulness researcher offers meditations as well as scientific insight into how we can train …
The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier. Dr. Matthew D. Sacchet, Ph.D., is an Associate Professor and the Director of the Meditation Research Program at Harvard Medical School and Massachusetts General Hospital (Mass General). Since …
The Science of Emotional Intelligence | Daniel Goleman
How much would your relationships improve if you could up your emotional intelligence game? That phrase -- emotional intelligence -- entered the lexicon 25 years ago, when my friend Daniel Goleman wrote a book by the same name. And so on this episode, to mark the 25th anniversary edition of Emotion…
The Dalai Lama's Advice for Right Now
How do we handle pandemic-induced anxiety or grief? What does a spiritual guru do to relax while on lockdown? We put those questions - and more - to His Holiness the Dalai Lama. The man needs little introduction. He's the spiritual leader of the Tibetan people, and a global cultural icon who has be…
Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)
Dan Goleman and Richie Davidson, both titans in their respective fields and best-selling authors, have co-written a new book out now entitled, "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body." Goleman, a renowned psychologist and science journalist, and Davidson, a…
Your Workout Could Train Your Mind, Too
In this episode of Dharma Lab, Dr. Cortland Dahl and Dr. Richie Davidson explore how exercising your body can also become a way to train your mind. We asked Richie why exercise supports neuroplasticity, and why a more changeable brain isn’t necessarily a happier one. We also discuss what makes a wo…
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