#329 Bones, Hormones, and Happiness: Rethinking Osteoporosis with Margie Bissinger
Welcome to How Humans Heal. In this episode, I'm talking with my friend Margie Bissinger, a Physical Therapist and Integrative Health Coach who has spent over 35 years helping women prevent and manage osteopenia and osteoporosis.
Bone loss is especially important to think about during peri-menopau…
Brain Defenders: How to Protect Your Brain as You Age With Dr. David Perlmutter
For so many people, the thought of memory loss or cognitive decline feels frightening. But today's guest shares an empowering message: there is so much we can do through our daily choices to support brain health and reduce risk.
I'm joined by Dr. David Perlmutter, board-certified neurologist, lead…
Improve Mobility Safely With Osteoporosis | Dr. Justine Bernard
Many people with osteoporosis focus on strength training but overlook another key piece of the puzzle: mobility. Today's guest explains why staying flexible, balanced, and confident in your movement is essential for stronger, healthier aging.
In this episode, I'm joined by Dr. Justine Bernard, a p…
Osteoporosis & Heart Disease: Labs to Ask For | Dr. Keith McCormick
What if osteoporosis and heart disease have more in common than we realize? In this episode, I'm joined by Dr. Keith McCormick, a leading osteoporosis expert and author of Great Bones, to explore the shared roots of bone loss and cardiovascular disease. We dive into why these two conditions can app…
Your Osteoporosis Questions Answered: Calcium, Exercise, Supplements & More | Sally Fullman, PhD
What should you do after an osteoporosis diagnosis? There is so much information online about bone health, and it can be overwhelming to figure out what is safe and what is necessary. In this episode, I'm joined by my longtime colleague and patient advocate Sally Fullman to answer some of the most …
Pilates + Strength Training for Osteoporosis | Dr. Lisa Grimmer
Did you know that Pilates could help you build strength, improve balance, and move with more confidence without compromising your bones?
In this episode, I'm joined by physical therapist and Pilates expert Dr. Lisa Grimmer to explore how we can safely combine Pilates with strength training for ost…
Osteoporosis in Men: Don't Wait for a Fracture | Dr. Tom Forfa
When we talk about osteoporosis, we often think about women, but men can develop osteoporosis too. And because it's frequently overlooked, many men don't discover they have a bone-health problem until after a fracture.
In this episode, I'm joined by Dr. Tom Forfa, a medical doctor who was diagnose…
Bone Health Beyond Calcium: How to Build Stronger Bones for Life
In this episode, Haylie Pomroy is joined by Margie Bissinger, physical therapist, integrative health coach, and author, to explore what it really takes to build and protect strong bones at every stage of life.
Margie explains why peak bone density is built before age 30, how nutrition, gut health,…
Should You Use HRT for Your Bones? | Dr. Felice Gersh
Fear and confusion have surrounded hormone therapy for decades, especially since the Women's Health Initiative. But what really happened, what did the research show, and how did those findings shape the way women think about hormones today?
In this episode, I'm joined by Dr. Felice Gersh, a double…
What's Missing From Your Osteoporosis Plan?
You may be exercising, watching your nutrition, and taking steps to protect your bones, but are you paying attention to the things that can make your efforts more effective?
On this World Osteoporosis Day episode, I'm joined by my husband, Dr. Craig Bissinger, to share the often-overlooked pieces …
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