# Louise Hazel
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Louise Victoria Hazel (born 6 October 1985) is an English track and field athlete from March, Cambridgeshire, who specialises in the multi-event heptathlon. She has competed in four major international championships. The first was in 2006 when she came 17th at the European Championships and the second was three years later when she finished 14th at the World Championships.
What Runners Should Eat Before, During and After a Run | Slay Stronger Runner | Episode 183
You can have the perfect training plan, running shoes and recovery routine. But if you are consistently under-fueled, eventually your body will collect the debt.
Heavy legs.
Poor recovery.
Declining performance.
Disrupted sleep.
Persistent fatigue.
Loss of motivation.
And an increased risk of inju…
How to Avoid Running Injuries | Slay Stronger Runner | Episode 184
Every runner eventually asks the same question: Should I push through the pain?
The answer could determine whether you make it to the start line—or spend race day watching from the sidelines.
In Episode 6 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel explains why…
The Runner's Mind | Slay Stronger Runner | Episode 185
By now you've trained your body. You've built strength. You've learned how to fuel. You've recovered better. You've logged the miles.
But race day isn't won by your legs alone. It's won by your mind.
In Episode 7 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel shar…
How to Design Your Race Day Strategy | Slay Stronger Runner | Episode 186
You’ve done the training. Now you need to execute it.
Because getting fit enough to run a half marathon and knowing how to race a half marathon are two completely different things.
Go out too fast and you could pay for it at mile ten. Try something new on race morning and your stomach could have ot…
How Far Should Your Longest Run Be Before Race Day? | Slay Stronger Runner | Episode 187
You’re training for 13.1 miles.
But does that mean you actually need to run 13.1 miles before race day?
And if you haven't… how can you possibly know you'll finish?
In Episode 9 of the SLAY Performance Series, Olympian, coach and SLAY founder Louise Hazel breaks down one of the most important - an…
How to Measure Running Progress When Your Pace Isn’t Improving | Slay Stronger Runner | Episode 188
You’ve been training for weeks. You’re running further. You’re lifting weights. You’re fueling properly. You’re recovering better.
So why aren’t you getting faster every week? And if your pace hasn’t changed… is your training actually working?
In Episode 10 of the SLAY Stronger Runner Series, Olymp…
The Runner's Mindset | Slay Stronger Runner | Episode 185
You've spent weeks training for your half marathon. And now that race day is getting closer... Your training plan is telling you to do less.
Cue the panic.
"Am I going to lose fitness?"
"Was my longest run long enough?"
"Should I squeeze in one more hard workout?"
"What about the sessions I misse…
Twelve Questions Every Runner Asks Before Race Day | Slay Stronger Runner | Episode 190
You're TWO WEEKS away from your half marathon. And suddenly you're questioning everything.
Did I train enough? Was my longest run long enough? Why do my legs feel terrible? Should I run this week? Should I carb load? How many gels do I need? Can I walk? What if I can't sleep? What if everyone star…
13.1 — The Start Line | Slay Stronger Runner | Episode 191
This is it. Twelve weeks of training. Long runs. Strength sessions. Early mornings. Fuel. Recovery. Self-doubt. Progress.
And now there is only one thing left to do:
Race.
In the final episode of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel gives you your complete…
The Finish Line Is the Starting Line | SLAY Podcast | Episode 192
You trained for weeks. You crossed the finish line. You got the medal.
Now what?
One of the biggest mistakes we make in fitness is treating our health like a series of temporary projects: race training, 30-day challenges, summer bodies, January resets.
We work hard. We reach the goal. We stop. And…
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