LLMs Are Time Machines That Don't Tell You How Far You Went
Show Notes: LLMs Are Time Machines. The Problem Is Where They Drop You.
Sources and links referenced in this episode:
Melumad & Yun, PNAS Nexus, October 2025. Seven experiments, 10,462 participants, on how learning from AI syntheses compares with learning through web search.
https://academic.oup.co…
210. How to Build a Training Week You'll Actually Repeat (Training Series, Part 1)
Is your training week built on evidence, or on habit? In part one of a five-part series, Dr. Altamash Raja and Dr. Darsh Shah unpack the American College of Sports Medicine's 2026 resistance training position stand: what didn't consistently matter (training to failure, machines versus free weights,…
#150 | AI Can't Do The Reps For You
Join me for this special episode as I kickstart the podcast with a new focus: balancing AI, technology, and human performance in an ever-changing world.
In this episode, I reflect on a decade of experience and becoming something new.
Show notes: sources
BCG, the 10-20-70 rule for AI: bcg.com
MI…
Ep. 95: How to Live Longer: 12 Lessons From the Blue Zones
What if the secret to living longer isn't found in the latest supplement, workout program, or longevity hack, but in the way you live your everyday life?
In Episode 95 of The Jamin Show, I explore the Blue Zones, areas of the world known for having populations that live exceptionally long lives, a…
212. How Much Cardio Do You Really Need? Zone 2, VO2 Max, HIIT, and the Minimum Effective Dose (Training Series, Part 3)
EPISODE DESCRIPTION
Is zone 2 really the secret to longevity? In part three of the training series, Dr. Altamash Raja and Dr. Darsh Shah dig into the cardio evidence: why the biggest drop in mortality comes from going from nothing to something, how much benefit sits beyond 150 minutes a week, and w…
MOTS-C: We Don't Know Anything About This One Peptide
📲 JOIN THE OPTILAB ENGINE → https://www.theoptilab.com/engine👨🏼🎓 JOIN THE ACADEMY → https://www.theoptilab.com/academy🗓️ BOOK A CONSULTATION → https://www.theoptilab.com/consultations⚠️ DISCLAIMER: This content is for educational and informational purposes only and is not medical advice, diagnosis…
Dealing With Difficult People in Recovery: Acceptance Isn't Approval
Difficult people aren't going anywhere. The resentment you carry about them is optional. In this solo episode of Recovering Out Loud, I talk about dealing with difficult people in addiction recovery, and why acceptance doesn't mean approval, putting up with mistreatment, or becoming a doormat.
We s…
Thinking Optional: Is AI Making Us Stupid AND More Vulnerable to Cyber Attacks?
Is AI Making Cybersecurity Analysts Less Effective?
In this episode of Compromising Positions, we're asking whether thinking is becoming optional. We've spent decades finding new ways to outsource the work our brains used to do. Convenient? Absolutely. But what happens when we get so used to lettin…
Smelling fear in sweat and soothing sheep with Valium
Why do we sweat when we get scared or anxious? It turns out, humans can smell fear in each other’s sweat. But what about horses? Can horses smell fear in human sweat?
Are sheep scared of border collies? Can you relieve their fear with Valium? There’s only one way to find out.
In this special Hall…
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