# Lara Smith

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The science behind menopause-related sleep loss

In this episode, we sit down with Lara Smith, founder of LUSOMÉ, to unpack how thermoregulation, menopause, and real-world sleep environments affect sleep quality, drawing on a Harvard-led clinical trial.  If you’ve ever wondered why overheating can quietly sabotage your sleep, this podcast is for …

Menopause Sleep Starts 16 Hours Before Bed with Angela Longo

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! S.2. Ep3 This episode is for every woman who has ever thought, “I’m doing all the things… so why do I still feel like this?” The weight that won’t move. The sleep that feels broken. The hot flas…

Menopause is Inevitable. Suffering through it isn’t with Dr. Somi Javaid

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! S.2. Ep4 This episode is for every woman who has ever felt like something is shifting… and no one is really talking about it in a way that makes sense. The identity changes. The body changes. T…

The Science of Nighttime Recovery

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! S.2. Ep5 This episode is for anyone who ends their day exhausted… but still can’t fully switch off. The racing thoughts. The mental to-do lists. The feeling of being physically tired, but ment…

Veruschka Mungroo and Lara Smith

On this episode of Finding Your Bliss, Judy Librach is joined by Veruschka Mungroo, founder and creator of High Sociétéa, Canada's first luxury afternoon tea experience aboard a moving double-decker bus. Veruschka Mungroo is a South African-Canadian entrepreneur, award-winning communications strat…

The Menopause Conversation Every Husband Needs to Hear

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! S.2. Ep6 This episode is for every partner who has ever thought, “I don’t understand what’s happening… but I want to.” The mood shifts. The tension that feels sudden. The conversations tha…

Can We Engineer Better Sleep? | Thermoregulation, Menopause & the Future of Bedding | Lara Smith, Founder and CEO, LUSOMÉ

Send us Fan Mail We spend roughly a third of our lives in bed. But what if the sheets, pajamas and bedding surrounding your body aren't just making you comfortable - what if they're actually affecting your physiology and your sleep?Today we're going to explore a surprisingly important question: can…

Women, Weight & Midlife: What Gina Livy Knows After 30 Years of Listening

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! S2, Ep7 | Women, Weight & Midlife: What Gina Livy Knows After 30 Years of Listening This episode is for every woman who has wondered, “Why does what used to work for me feel so much harder now?”…

The Menopause Brain: Brain Fog, Sleep & Your Future Brain Health

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! S2, Ep8 | The Menopause Brain: Brain Fog, Sleep & Your Future Brain Health with Dr. Manna Semby This episode is for every woman who has lost her train of thought mid-sentence and wondered, “What…

400! A Celebration with Lara Smith & Travis Zinzer [VIDEO]

Read the article at comedywham.com Episode #400 For this celebrity video episode, Travis Zinzer and Lara Smith (with special guest introduction by Katana the Tripod) talk with Valerie about: How Lara's famous "no" sent Valerie to Comedy Wham and sparked 400 episodes of conversations Valeri…