Creating Open Communication with Teens and People in Your Life | Betti Rooted Lionheart | Ep 72
Sometimes people don't need our solutions. They need to be heard.
In this episode you'll learn:
How to create open communication
Why listening is more powerful than fixing
Simple ways to reconnect with a withdrawn teen
Communication skills for close relationships
Episode Resources
Show notes, tra…
Ep. 19 Behind the Scenes with Predominantly Paleo
Jennifer Robins, founder of Predominantly Paleo and Legit Bread, shares her personal health journey. She began developing nutrient-rich, delicious, and practical recipes beyond salmon and kale. Jennifer shares her creative process in developing recipes and gives us a behind-the-scenes look at what …
Ep 107 Daniel W. Vandever - Citizen of the Navajo Nation - Children’s Book Author and Educator
In this episode of “Red Hoop Talk,” host Jennifer Robin welcomes Daniel W. Vandever, a citizen of the Navajo Nation, children’s book author, educator, and creator whose work explores language, education, cultural identity, and community responsibility. Daniel shares how his grandfather, Joe Vandeve…
You Don't Know You're Going to Be OK Yet | Ep 73
What if the painful thing happening right now isn’t the whole story?
In this episode you'll learn:
How perspective can soften difficult experiences
Why remembering your resilience matters
How adversity can lead to personal growth and meaning
Explore emotional wellness, resilience, mindset, and fi…
Stop Fighting Your Body over Illness- Focus on Emotional Wellness Instead | Tara Springett | Ep 71
Fighting with your body, being angry with it, and battling a disease or illness all work AGAINST your health. Let’s talk about the mind-body connection behind chronic illness and stress, including:
Why chronic stress and people-pleasing can contribute to disease
How to build a wellness hotel minds…
Ep 108 - Yasmine Austin Sapulpa, citizen of the Choctaw Nation
In this episode of "Red Hoop Talk," host Jennifer Robin welcomes Yasmine Austin Sapulpa, citizen of the Choctaw Nation, an artist, basket maker, educator and stickball player whose work centers on keeping Choctaw culture active and connected to everyday life. Yasmine shares how growing up Black and…
Why to Express & Release Your Anger Instead of Stuffing It | Betti Rooted Lionheart | Ep 75
Why did so many of us (especially women) learn to stuff heavy feelings like anger and rage down, and how we can safely feel, express, and release those emotions instead?
Episode Resources
Show notes, transcript & conversation: omwowpod.com/75
Free emotional resilience tools: askjenniferrobin.com/r…
The Airway Connection: How Breathing and Eating Habits Affect Your Health for Life | Dr. Julia Sadove-Lopez | ep 76
Snoring might be a warning sign! Airflow resistance can negatively affect sleep, learning, inflammation, and even nervous system stress. But it's never too late to help counter those effects. Dr. Julia Sadove-Lopez joined me to talk about the surprising ways oral health shapes our health through ou…
Ep 109 - Theresa Bear Fox, citizen of the Mohawk Nation, an Akwesasne singer, songwriter, storyteller, and educator.
In episode 109 of "Red Hoop Talk," host Jennifer Robin welcomes Theresa Bear Fox, citizen of the Mohawk Nation, an Akwesasne singer, songwriter, storyteller, and educator. The youngest of fourteen children, Bear Fox grew up on a farm surrounded by relatives, laughter, and love. Those experiences in…
Bioengineered, Lab-Grown & 3D-Printed Food: What Are You Eating? | Ep 77
We’re in a food crisis most people aren’t aware of. The food you grew up on is much different today, even though the packages look pretty much the same.
In this episode you’ll learn:
3D-printed steaks and chicken breasts are a reality
What kinds of lab-grown ingredients are already in our food
Wha…
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