# Jennifer Han

熱門 Podcast 單集
已更新:

summer shorts: motherhood, self-care, and dreams with helen of AsianBossGirl

in this episode of hot pursuit, helen is back to share some of her hard-earned wisdom from the past year of life! she shares about the ever-evolving kaleidoscope of emotions in navigating motherhood, prioritizing self-care, and always igniting new dreams. 0:00 what makes helen feel hawt? 7:26 a…

summer shorts: our spiciest summer flings

there's just something about summer makes us all a lil more frisky, a lot more flirty, and definitely more delulu. in this episode, the hot pursuit girls talk about why a spritzy summer fling can be so dang fun, and swap their spiciest summer fling stories. 0:00 getting hit on (well) is hawt 12…

summer shorts: big moves, nyc magic, & corporate life with mel of AsianBossGirl

mel is back on the mic! in this episode, she shares candidly about her reflections on life in the big city, navigating major life changes, and re-entering the life of a corporate girly. 0:00 what makes mel feel hot?  8:52 come live a day in the life with mel 16:02 what would mid-thirties mel …

Are You Taking the Wrong Calcium? Food-Based Calcium, Absorption & Bone Health

Episode Summary Should women with osteopenia or osteoporosis take calcium supplements? In this episode, Debi Robinson welcomes clinical pharmacist Jennifer Han, co-founder of Seen Nutrition, to explore why calcium remains one of the most important nutrients for bone health—and why the form of cal…

how sticky are you? attachment styles in dating

are you secure, anxious, avoidant... or just a little toxic? welcome to season 4 of hot pursuit!! in this episode, jen, em, and madelyn dive into all things attachment styles: from the red flags of each type, the attachment styles they're most drawn to in dating, and how we've each fared in the nev…

post grad slump: crashing out in your 20s

what happens when you graduate & suddenly realize you have no idea what you’re doing with your life? in this episode, the girls talk about entering adult life in your 20s and figuring out who you are when the roadmap disappears. they discuss the importance of chasing your dreams, while also remembe…

money or love?

do we marry for the bank account or the butterflies? in this episode, the hot pursuit girls debate a simple but juicy question: money or love? aka, how much does financial stability really matter, can love grow over time, and is your partner’s character ultimately worth way more than their net wort…

what's with the tone?! understanding passive aggression

it's fine, i'm fine, but (we're not fine)! in this episode, the hot pursuit girls talk about the art of passive aggression, the tone that says way more than your words, and how to catch yourself when you’re serving up a little too much shade. they unpack why we sometimes struggle to say what we rea…

The Bone Density Breakdown

Listeners, is your social media feed suddenly telling you all about bone density? Let me guess, influencers (as in not doctors or experts in the field) are sending you fearful messages only to push their products on you. Enough! We here at the FitSister podcast say, that’s enough. Today Sarah sits …

blood, cramps, clots, oh my! periods and the life of being a girl

your monthly reminder that being a girl is NOT for the weak! in this episode, the hot pursuit girls share stories about the monthly madness of cramps, nausea, mood swings, and emotional spirals. they talk about learning to listen to their bodies, giving themselves permission to rest, and figuring o…