181 MENOPAUSE MATTERS: A special rerun season (intro)
In this solo episode, host Rachel Lankester introduces a brand-new special season of the Magnificent Midlife Podcast: Menopause Matters.
With World Menopause Day around the corner, Rachel is shining a spotlight on some of the inspiring menopause conversations from the Magnificent Midlife archives.…
183 MENOPAUSE MATTERS: How to have a happy menopause | Jackie Lynch (re-release)
This is a re-release episode with the brilliant Jackie Lynch, Registered Nutritional Therapist and author of The Happy Menopause. I just love that title! Jackie's work is all about how nutrition can help us flourish in midlife and beyond.
✨ Book news! Jackie's latest book The Happy Menopause Guide…
Lifestyle Medicine: Simple Steps for a Healthier, Happier Menopause with Jackie Lynch, Menopause Nutritionist. S7. Ep 4.
October is Menopause Awareness Month, and this year’s theme is Lifestyle Medicine — a subject that’s right at the heart of my work as a nutritionist. In this solo episode of The Happy Menopause, I’ll be exploring how simple, sustainable changes in the way we eat, move, sleep, and manage stress can …
Menopause Myths, Media Hype, and the Power of Nutrition with Jackie Lynch
In this episode of Things I Want My Daughters to Know, I'm joined by Jackie Lynch, leading menopause educator, nutritionist, author, and women's health specialist with over 15 years of experience supporting women through perimenopause and menopause. Jackie is passionate about empowering women with …
IBS & the Menopause: What You Can Do to Feel Better, with Jackie Lynch, Menopause Nutritionist. S7. Ep.7.
Struggling with bloating, cramping, unpredictable bowels or that sudden dash-to-the-loo urgency? You’re certainly not alone. In this episode of The Happy Menopause, I take a deep dive into Irritable Bowel Syndrome — a condition that affects a huge number of women, and one that often gets worse duri…
The Complete Menopause Nutrition Guide: Build Strength, Boost Energy & Feel Confident Again - Ep 040
🎙️ Episode 40: Can you build strength and lose fat after menopause? Award-winning menopause nutritionist, Jackie Lynch, says yes, with the right nutrition approach.In this comprehensive guide, Jackie (author of "The Happy Menopause" and host of The Happy Menopause Podcast) reveals why menopause cha…
Q&A: Shoulder Mobility Stopping Your Squats? Training with Neck Conditions & Rest Strategies - Ep 041
🎙️ Episode 41: Welcome to the February monthly live Q&A podcast episode! Today I'm answering your questions about getting started with strength training as an older adult, including shoulder limitations, medical conditions, training with partners at different levels, rest periods, and vegetarian pr…
Chatgpt, AI the new way of life pt.1
Ladies and Gentlemen
What if you could ask Artificial Intelligence (A.I) anything, anything you can possibly think of and it would give a play by play description?
Join host Jackie Lynch and her guest Jennifer Welch and JDUBBS.
The newest race is Chatgpt. The app, that allows all your answers in t…
Chatgpt AI, the new way of life pt 2
Ladies and Gentlemen
What if you could ask Artificial Intelligence (A.I) anything, anything you can possibly think of and it would give a play by play description?
Join host Jackie Lynch and her guest Jennifer Welch and JDUBBS.
The newest race is Chatgpt. The app, that allows all your answers in t…
Season 4, #8: Jackie Lynch: Nutrition for a happy menopause
S4, #8. Jackie Lynch: Nutrition for a happy menopause Jackie Lynch is an award-winning nutritionist, menopause specialist, author, and workshop facilitator. In 2010, she founded the WellWellWell nutrition clinic, specialising in women’s health and the menopause. Named the Menopause Nutrition Clinic…
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