# Henry Shukman
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henry shukman (born 1962 in Oxford, Oxfordshire) is an English poet and writer. He was educated at the Dragon School, Oxford. His father was the historian Harold Shukman.
777. Awakening Without Escaping the Body - With Henry Shukman
In this episode, I speak with Zen teacher, poet, and mindfulness app co-founder Henry Shukman about awakening, trauma, and the relationship between meditation and embodiment. Drawing on his own journey—from a childhood marked by chronic illness and emotional pain to a profound spontaneous awakening…
31. Building Capacity, Not Just Calm
We often hear that we should "regulate our nervous system," but what does that actually mean? And what’s the point?
This week, I’m sharing my recent experience of going to the depths. Of noticing patterns arising with radical self awareness. Of getting more honest with myself about where I am, and …
Path(less): Henry Shukman
What a pleasure and a privilege to sit down with Henry Shukman for a conversation in the Study at Mountain Cloud. Henry's app, The Way, is a single-path meditaton program designed to bring the depth of traditional practice into the digital age. He's also the author of the excellent books, One Blade…
2 things that break my overthinking
Hello - today I want to share a couple of strategies / ideas that I've found useful when handling the challenge of overthinking. 1 - Talking to others 2 - Finding ways to be in the present
I'm still experimenting with these, so I have some of my own research that I'm excited to continue! Hope you f…
I Want an Awakening Experience. How Do I Get It? | Henry Shukman
They say enlightenment is always an accident. Here's how to make yourself more accident-prone. Henry Shukman is a poet, author and Zen master in the Sanbo Zen lineage. He is founder of the Original Love meditation program, spiritual director emeritus at Mountain Cloud Zen Center and co-founder of t…
Zen: Stop Trying to Quiet Your Mind | Henry Shukman
For a long time, I approached meditation like a workout. Put in the time, keep showing up, and eventually my mind would get quieter.
Henry Shukman offered a different image that has stayed with me.
Imagine a young horse running around a meadow, with its mother quietly watching nearby. The horse has…
Henry Shukman on his first Zen retreat | Episode 1 Preview
Watch the full episode with Henry Shukman on Wednesday 21st October.Henry Shukman had been meditating for six or seven years when he went on his first week-long Zen retreat, and he thought he was "pretty good at this thing". Nine hours a day of sitting, way up a dirt track in New Mexico, soon chang…
How to Find the Extraordinary in the Ordinary: Why Meaning Comes From Within with Henry Shukman #689
What happens when the boundary between you and the world around you dissolves? It’s something I experienced myself recently, and this week I sat down with Zen Master Henry Shukman to try and make sense of it. What results is a conversation that moves from the practicalities of a sitting practice, t…
From Despair to Zen Master | Henry Shukman
Try Henry’s meditation app, The Way, free for 30 days: https://www.thewayapp.com/whyistarted... In this episode of Why I Started Sitting, Henry Shukman traces the long road from that experience to becoming a Zen teacher: a childhood in Oxford with parents who turned out to be spies, the misery that…
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