Episode 2 - How Is Stretching Hurting Us?
Do you suffer from pain? Chances are you've attempted to 'stretch it out' at your regular yoga class. And maybe you got a little relief by doing so. But then your pain comes back — again and again, sometimes with a vengeance. What if there was another way to get relief from your pain? A way that do…
Episode 1 - Does Flexibility Make You Happier?
Have you been stretching and wondered why you are not a happier or more enlightened person? Maybe Stretching isn't the answer!?
Welcome to Yogi Aaron's STOP Stretching podcast series.
In this first episode, through his story, Yogi Aaron shares why he has come to the conclusion that stretching is …
Episode 6 - The ONE yoga pose you should NEVER do
"Just because you can, doesn't mean you should."
As we discussed in previous episodes, stretching is actually hurting your body. By passively lengthening your muscles, you are breaking the connection the brain has to that muscle, disrupting the neuromuscular connection. When you think about it,…
Muscle Activation Techniques for Strength & Neuromuscular Function with Greg Roskopf #337
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.
Today's guest developed a system of neuromuscular therapy tha…
Episode 77 Core Restore with Chris Verdi
1050 Barber Creek Drive (Building 100)
Watkinsville, GA. 30677
(706) 395-6042
www.core-restore.com
info@core-restore.com
Core Restore LLC is a boutique personal training studio that specializes in Muscle Activation Techniques (MAT®). Owner Christopher Verdi is your very own core mus…
Six-Pillar Series: Training and Movement Optimization #361
How well you move is a MAJOR marker of longevity. This incorporates everything from your grip strength, to how adept you are at moving on and off of the ground without your hands. Training itself, but also movement in your daily life, should be purposeful.
Today, you'll hear from Dr. Stuart McGill…
Muscle Activation & Health
Greg Roskopf, author and speaker, shares his recipe for muscular-skeletal health. Greg, former strength and conditioning coach for the 2-time Super Bowl Champ Denver Broncos, discusses his patented Muscle Activation Technique (MAT). Today, he continues to work with pro and elite athletes and gives …
Greg Roskopf: Unraveling the Power of Muscle Activation Techniques
Member benefits: https://network.alwellco.com/
Join us in this episode as we sit down with Greg Roskopf, the innovator behind Muscle Activation Techniques (MAT). With a journey marked by personal adversity and professional triumph, Greg shares his profound insights into the world of strength, condi…
Muscle Activation Technique Therapy for Increased Consistency & Distance with Laura Lohrmann
GSfMO#391 July 2, 2013 - NFL Quarterback Peyton Manning defied all the odds by having a successful season after recovering from neck surgery. Muscle Activation Technique (MAT) Therapy developed in Denver, CO by Greg Roskopf has been credited to his miraculous recovery. MAT Therapy has also been sig…
Palm’s Up Leadership with Rich Plumery
In this conversation, Palm’s Up Leadership with Rich Plumery, Rich Plumery shares his journey from being a lost kid to becoming a successful leader. He discusses the importance of mentorship, the principles of servant leadership, and how to engage teams effectively. Rich emphasizes the need for hum…
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