Functional Freeze & Feminist Healing, Ending Emotional Outsourcing with Beatriz Victoria Albina
If you've ever caught yourself shrinking, shutting down, or bending over backwards to keep the peace in your relationship—even when it costs you your own peace—this episode is for you.
I'm joined by feminist healer, trauma-informed coach, and author Béatriz Victoria Albina, whose groundbreaking ne…
355 - 7 Signs Chronic Stress Has You Stuck in a Functional Freeze Response
If you feel like you’ve been stuck in a fog—too tired to move, too overwhelmed to start, or too numb to care—this episode is for you.
You’re probably not lazy. You’re not a procrastinator. You’re not failing.
You might just be in a nervous system freeze response—the most misunderstood nervous sy…
Ep #246: Functional Freeze (Part 1)
#246: This week, we’re taking a deep dive into a topic I can’t believe I haven’t already discussed on the show – the nervous system state of functional freeze. It’s part and parcel of the emotional outsourcing experience. So what does it mean and why do we find ourselves in it?
Join me today to dis…
How to Quickly Get Out of a RUT | recover from functional freeze
The winter had me in a #functionalfreeze that I am now slowly thawing myself from. I wanted to create a 'Short' to celebrate my growth and my truth, no matter how unfortunate or stagnant that time was. Lets face it, the feelings of being inspired are often in waves.. sometimes we are at its peak an…
404. It May Not Be Burnout: Functional Freeze + Your Nervous System
Let’s talk burnout and the nervous system. Natalie + Lindsay went deep in today’s episode on the different types of nervous system responses we all experience - including being in a state of “functional freeze” which could actually be the thing contributing to you feeling anxious, exhausted, stuck,…
429. Signs you are in a Functional Freeze & how to break out of it
I discuss the concept of 'functional freeze.' What it is, why it happens & how you can break out of it & lead a more fulfilling life.
Brain Fact Munchies effect of THC and how it interacts with the brain's cannabinoid receptors.
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Overcoming Trauma, Understanding Functional Freeze and Breaking Free (with guest Caroline Strawson)
Dahlia is joined by Caroline Strawson, expert in understanding, identifying and recovering from trauma.
Dahlia and Caroline discuss what trauma is, how it is triggered and what it does to our nervous systems, our confidence and our mindset.
Caroline draws on her own traumatic experience of marryi…
Survival Mode Is Silently Killing Your Business, With Anna Wojtowicz
Anna Wojtowicz built a multi-six-figure business while operating in survival mode, a reality she only recognized when her body finally shut down. In this episode of The Purpose Profit Shift, she shares her journey from working with legacy brands to experiencing a state of functional freeze. She out…
Functional Freeze
Walk With Me in Butterfly AlleyA SHE Quest Audio SeriesTen minutes. One walk. One story. One spark of magic.
…
ICYMI: Feeling Numb? Understanding Functional Freeze, and Polyvagal Theory As A Framework For Healing, with Beatriz Victoria Albina
Do you ever feel numb, like you're sleep-walking through life in zombie mode? You might be in functional freeze. Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
We're diving into polyvagal theory, how to recogni…
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