#034 You Don't Have to Do It Alone: Understanding Body Doubling for ADHD
Why can an ADHD child spend twenty minutes trying to begin five minutes of homework… yet start almost immediately when someone quietly sits beside them?
In this episode of StJohn-On-Air, we explore the simple but powerful strategy known as body doubling—a technique widely used by people with ADHD t…
Burnout, Guilt, and Resentment: How to Set and Enforce Boundaries That Actually Work
How often do you say "yes" to someone else while completely turning your back on yourself?
We often treat self-care like it's a weekend off or a bubble bath. But real self-care is usually uncomfortable—it looks like having an awkward conversation or disappointing someone else so you don't completel…
382. Struggling With Exercise Consistency? You Have Too Many Reasons. (Part 1 of 2)
To become the person who follows through, go to exercisingconsistency.com and join The ACT Score Challenge today.
You know all the reasons to exercise. You can list them: heart health, mental clarity, mood, energy, sleep, confidence, longevity. You’ve read the research. You’ve heard the arguments. …
What Makes an Environment Actually Good for You: Kaylin Ratner on Eudaimonic Utility
In this episode, Andrew Soren is joined by developmental psychologist Kaylin Ratner to talk about eudaimonic utility, a concept that flips a familiar question on its head. Instead of asking whether an activity feels personally meaningful, Kaylin asks whether the environment around that activity is …
How Cities Shape Us: The Psychology of Place with Dr. Leidy Klotz
What if the cities we build are also building something within us?
In this episode of Building Better Cities, Kate Gasparro sits down with behavioral scientist and University of Virginia engineering professor Dr. Leidy Klotz to explore how the built environment shapes how we live, behave, connect,…
Why Do We Keep Replaying What Bothers Us? Understanding Negative Thinking, Stress & Our Need for Choice
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Why Do We Keep Replaying What Bothers Us?
Understanding Negative Thinking, Stress & Our Need for Choice.
Have you ever been having a really good day… You’ve started your day just the way you like. You're in…
Why Do I Persist When It's Not Working | Intermittent Reinforcement Explained
How do we know whether continuing is an act of meaningful perseverance—or evidence that we’re having difficulty letting go?
In this episode of The Original Self Podcast, Evet DeCota examines that question through her own experience of creating a podcast while watching analytics that do not always r…
S2E10 - The Agency Problem - Holding What We Now Know
This final episode does not introduce new research. It synthesizes what the series has built and returns it to the listener as something they can carry forward. The sources below are therefore a curated retrospective — the most important research threads from across the series, gathered in one plac…
Fuelled From Within: Understanding Motivation | Jax Atchison
Jax Atchison (Edu Inc | Educator and Self-Determination Theory Specialist) unpacks SDT for students, parents and teachers
This fireside chat is for the entire Edu Inc community - students, parents, and teachers - and gives everyone a shared vocabulary around self-determination theory (SDT) so that…
Why you're waiting for someone else to believe in you
What happens when encouragement quietly becomes permission? There's nothing wrong with wanting people in your life who believe in you. In fact, psychological research shows that encouragement from others can strengthen our belief in our own abilities. The problem begins when their belief becomes a …
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