# Demystifying Diet

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#209 Demystifying Diet and Cancer: Key Insights from Oncology Dietitian Krystle Zuniga

Welcome back to another empowering episode of The Nutrition and Life Podcast! This week, Lisa welcomes Dr. Krystle Zuniga—oncology dietitian, Ph.D., and nutrition myth-buster—to dive deep into the vital connection between nutrition, movement, and cancer prevention. Dr. Zuniga brings a science-backe…

Ep 196 - Demystifying Diet Myths: The Truth About What Works & What Doesn't

In this episode of Level Up Podcast, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect, we debunk the common dieting myths and some effective strategies for goal setting. Tune in: (00:00) Introduction: The critic…

Demystifying diet stigmas with Dr. Cybil Bonhomme | Bloom Health Club

On this episode of Bloom Health Club, Dr. Cybil Bonhomme, author of EAT LIKE A PRO, PART 1: The Insider's Guide to Mastering Specialized Diets, joins us to share her expertise on demystifying diet trends and creating sustainable, personalized eating habits.

#107 - Robb Wolf: Demystifying Diet with Zero Hunger, Antioxidants & Sodium!

In this riveting episode, Jorge Cruise dives into an extensive conversation with Robb Wolf about the merits of the Zero Hunger Plan. The pair explore the benefits of sodium and specific minerals in controlling hunger and stimulating weight loss, the historical context of plant-based vs. meat-based …

EP 177 WTH?!?: Breaking Free from Diet Culture with Dr. Sarah Ballantyne

Dive deep into the science of optimal nutrition with Dr. Sarah Ballantyne, PhD, as she shares her revolutionary approach to eating, Nutrivore. In this episode, Dr. Sarah explains how focusing on nutrient density rather than dietary restrictions can transform your health, empowering you to make info…

Demystifying Diet Culture with Breland Clark

We're Back with Episode 6 of the For Your Table podcast. This episode features an intimate conversation with health and nutrition coach, Breland Clark. Breland, a native of Mississippi, got into the health and wellness field after recognizing the lack of proper health and food practices and availab…

006 - Demystifying Diet

In today’s episode, Rob and Sher take on the role of demystifying diet. We discuss what diet actually is, the difference between diet and nutrition, and so much more. We discuss some of the tools that have helped us up-level our nutrition goals and how you can implement small simple steps to improv…

Egg Nutrition: Facts vs Myths with Melissa Joy Dobbins

Greg discusses navigating the confusing world of nutrition advice with the "Guilt-Free RD" Melissa Joy Dobbins, a registered dietitian and certified diabetes educator. They discuss the fluctuating dietary trends, the nature of nutrition research, and the role of critical thinking in making informed…

Demystifying Diet: Are Processed Foods Really Making Us Sick? (feat. Dr. Karolina Siniakowicz)

Episode 12: Demystifying Diet: Are Processed Foods Really Making Us Sick? (feat. Dr. Karolina Siniakowicz) Pain in your gut, but nothing is showing up on the tests? You’re not alone. Abdominal pain accounts for millions of ER visits annually, yet a clear diagnosis often remains elusive. In this epi…