Ozempic, Diet Culture & Eating Disorders: The Truth No One's Talking About | Dr. Brad Smith
What if the diet you started to feel better about your body is the same thing that's quietly damaging your relationship with it?
This week, Eli interviews Dr. Brad Smith, a board-certified psychiatrist and Chief Medical Officer at Accanto Health, the parent organization of the Emily Program, for a…
The "Wellness Trap" : How To Avoid The Dark Side of Wellness Culture w/ Christy Harrison, RD
Have you ever found yourself spiraling down the "wellness" rabbit hole?
One week you’re told your bloating is from gluten. The next it’s dairy. Then suddenly you’re on your 5th elimination diet, $300 deep in supplements, and still feeling exhausted, anxious, and confused.
I know that trap because I…
Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Traci who was introduced to the transformative concept of intuitive eating through …
The Anti-Diet | Evelyn Tribole
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The interview that changed the way Dan relates to food. Evelyn Tribole, MS, RD, CEDRD-S is an award-winning registered dietitian, with a nutrition counseling practice in New…
How to Embrace the Anti-Diet | Christy Harrison
This episode is the second in our two-part Anti-Diet Series, and features guest Christy Harrison. Christy is an anti-diet registered dietitian and nutritionist, a certified intuitive eating counselor, and a certified eating disorders specialist who has struggled with disordered eating herself. She …
Menopause and Disordered Eating: A Midlife Reality Check
If you've ever wondered whether your "healthy eating" has started to feel more like anxiety, this episode is for you.
This week I'm joined by Jessica Thiefels, host of Nope, That's Not Normal, to talk about disordered eating. That's the wide, often invisible space between a relaxed relationship wit…
Your Body Is Smarter Than You
I've tried to record this episode four times. I have four copies of it on a hard drive somewhere, and I never committed. Today I did.
I'm fat. Fat isn't a bad word, it's an adjective, and I'll tell you why I say it the way I do. After 39 years in this body and 25 years of dieting, I want to talk ab…
The 5 Essentials for Women's Midlife Health (Don't Buy the Hype!) | With Nancy Fisher
TEXT US: Have a Story? Feedback for the Show?
You're waking up at 4 AM, your body craves donuts, your anger is deep, and the midlife health industry insists you buy supplements, protocols, and magic smoothies. Fortunately, Nancy Fisher, a women’s health educator, yoga teacher, and the founder of Ze…
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