Broadway's Backbone Ep. 74 in on The Actors Fund Host: Brad Bradley
Ep. 74 The Actors Fund with Renata Marinaro, Daniel Arnow, Catherine Drury, Christopher Bloodworth, Tim Pinckney and Patch Schwadron.
Broadway’s Backbone is a podcast dedicated to the men and woman of the ensemble: The chorus of dancers, singers, and actors that are the foundation of every Broadwa…
Episode 43: On Injury: Overcoming Psychological Hurdles and the Benefits of Support
We cannot talk about recovering from an injury in full without addressing the importance of maintaining good mental health or discussing some of the psychological hurdles that appear during this process. A negative outlook, increased stress and decreased motivation can slow recovery. Feelings of is…
Episode 13: Managing Stress and Anxiety
Stress and anxiety can be both psychologically motivating and physically debilitating. Tune in as Catherine Drury, LCSW describes stress in its many forms and introduces ways in which dancers can manage both in and out of the studio.
Visit the Dancers’ Resource at the Actors Fund home page: https:…
Episode 11: An Introduction to Mental Health and Wellness for Dancers
To begin DanceWell's celebration of Mental Health Awareness Month, we talk with Catherine Drury, the social worker for the Dancers’ Resource at the Actors Fund, about some of the important facets of mental health for dancers. Join us as we discuss when to reach out for support, the most opportune …
Reframe Ur Brain: Dealing with Negative Thoughts
An entire show dedicated to breaking down and dealing with the unhelpful/critical thoughts we have about ourselves (cognitive distortions). Psychotherapist Catherine Drury guides us through seven different distortions with the help of chuckle-inducing examples from some of our favorite anxious/depr…
Psych Meds & Strange Psychiatrists
Between episodes on grief, here’s a mini episode on meds! Rebecca tells GROUP friendapist Catherine Drury that she’s been feeling depressed. She went to see a new psychiatrist to discuss medication, and the appointment was… weird… and bad. Definitely weird and bad. Also, a call for listener experie…
How to Chill Out When You're FREAKING OUT
Don't panic. You've got this under control! GROUP "friendapist" Catherine Drury shares some basic tips and recommendations for readjusting your mood when you catch yourself spiraling. Additional details and resources available at grouppodcast.com.
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I Think I Love You, So What Am I So Afraid Of?
Romantic relationships may bring passion, comfort, and intimacy. They can also make you puke with fear! This episode of GROUP is dedicated to love, dating, and of course, anxiety. Rebecca speaks with Hattie Cooper, author of The Anxious Girl's Guide to Dating, about some of the uniquely terrifying …
5 Actionable Tips for Dancers To Build A Better Body Image
Many dancers receive unfortunate messages from teachers, peers, directors, ads, and social media that they’re “too tall”, “too short”, “too curvy”, “too muscular”, etc. Examples abound of dancers ignoring these labels and finding their place in the dance world, yet these messages often do impact ho…
Catherine Drury, LCSW: Eating disorders within the dancer population.
“Being in control of your eating, actually means being able to eat flexibly and spontaneously without denying yourself certain foods, without feeling guilty after eating.” In this episode we speak with Catherine Drury, LCSW. We discuss common causes of eating disorders and various treatment modalit…
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