Dr. Betsy Holmberg
Today's guest is Dr. Betsy Holmberg, PhD. who joins us to talk about dealing with life changes, negative self-talk, overthinking, and the default mode network (DMN).
EP 113: Real Confidence- What Your Brain Won’t Admit About Confidence
Raise your hand if you’re tired of the confidence myth everyone sells: that confidence is just about “acting brave” and “being positive.”
I SEE YOU. My hand’s been up for years.
The truth of the matter – what real confidence IS – is way messier and way more fascinating. Anyone can pretend they’re…
Overcoming Negative Self-Talk – with Betsy Holmberg, Ph.D.
Overcoming Negative Self-Talk – with Betsy Holmberg, Ph.D.
Betsy Holmberg, Ph.D., joins the show to discuss how to overcome negative self-talk and the traps of overthinking. An award-winning psychologist, Betsy has devoted her career to understanding and addressing the inner critic that undermines…
You ARE NOT Your Negative Thoughts with Betsy Holmberg
Summary
In this episode, Keegan Read and Betsy Holmberg delve into the pervasive issue of negative self-talk, exploring its origins, effects, and the neuroscience behind it. Betsy shares her personal journey with negative self-talk, detailing her struggles and the insights she gained through her r…
Ep. 54 - Banish the Bully in Your Brain: Dr. Betsy Holmberg on How to Silence the Unkind Mind
Moms, don’t believe everything you think!Neuroscience proves that the critical voice in your head, or that of your child, is just a default mode-and knowing this can be life changing.Our guest today is psychologist Dr. Betsy Holmberg, author of Unkind Mind, who teaches us how to flip the switch on …
Exploring the Cause and Treatment of Negative Thoughts
Betsy Holmberg is a psychologist who has focused on various topics, including self-injury and suicide. She is currently focused on the tribal brain, an interesting topic. Betsy has a Ph.D. from Duke and has conducted and published research at Harvard. She also ran the mental health service line for…
Dr. Betsy Holmberg - actionable advice to foster well-being and authentic living
Harnessing the Power of the Default Mode Network: An Insight with Dr. Betsy Holmberg
In this episode, award-winning psychologist Dr. Betsy Holmberg delves into the intricacies of the default mode network (DMN) and its significant role in generating automatic thoughts, particularly negative self-tal…
When the Inner Critic Gets Loud — A Conversation with Psychologist Betsy Holmberg
In this episode, I sit down with psychologist and author Betsy Holmberg, who specializes in negative self-talk and the powerful role it plays in our lives. Betsy opens up about her own divorce, sharing how she felt emotionally blinded in her marriage and what it took to finally see the truth clearl…
EP239: Healing Self-Doubt and Overthinking with Betsy Holmberg
Betsy Holmberg, PhD, is an award-winning psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today, and has been featured in radio, television, and podcasts. Her first book, Unkind Mind, comes out June 1 by New Harbinger Publications. Before settli…
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