# Ben Kanute
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ben kanute (born December 14, 1992) is an American triathlete who competed at the 2016 Summer Olympics. In 2017 he took second place at the Ironman 70.3 World Championship.
== Career ==
Kanute is the 2015 USA Triathlon Elite National champion.
Episode 25: Marathon Training and Execution
In this episode, Ben Kanute discusses the intricacies of training and race execution, focusing on his wife's Courtney's recent marathon experience. He shares insights on coaching, the importance of flexibility in training plans, and the dynamics of race day from a spectator's perspective. The conve…
Episode 26: Marathon Race Report
In this episode of Solo Sessions, host Ben Kanute interviews his wife, Courtney, about her marathon experience. They discuss her motivations for running a marathon, the training process, pre-race nerves, pacing strategies, and the overall race day experience. Courtney shares her insights on the men…
Burning For Dallas - Episode 3
The work is stacking, the nerves are creeping in, and the Dallas 70.3 opener is officially getting real - 5 weeks 'till 70.3 Dallas-Little Elm!
In this episode, the crew is joined by Olympian and perennial podium threat Ben Kanute, bringing a veteran lens to the chaos of early-season racing. Toge…
Episode 27: I did a Hyrox
In this episode, Ben Kanute discusses the off-season in triathlon, sharing insights from his recent experience at a Hyrox event. He reflects on the importance of strength training, the structure of the Hyrox race, and his performance during the event. Ben emphasizes the need for athletes to focus o…
Episode 28: The Key To Development
In this episode, Ben Kanute shares insights on his current training regimen as he prepares for the upcoming triathlon season, emphasizing the importance of building a strong aerobic base. He discusses the significance of enjoyment in sports, particularly for youth athletes, and advocates for a holi…
Ben Kanute on Power Myths, Race Chaos & Why Pros Need to Stop Making Excuses
This week on The Real Triathlon Podcast, the crew is joined by Ben Kanute fresh off a 2nd place finish at IRONMAN 70.3 Dallas Little Elm, a race defined by a shortened swim, brutal winds, and plenty of chaos.
Ben dives into what it actually felt like racing in those conditions, how time-trial star…
Triathlon Raceday: IRONMAN 70.3 Oceanside 2026 Pre Race Show
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This episode features a detailed preview of the 2026 Ironman Pro Series at Oceanside, with insights from top triathletes and experts on race strategies, course specifics, and athlete …
Triathlon Raceday: IRONMAN Texas 2026 Pre Race Show Power Rankings
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Triathlon Raceday: IRONMAN Lake Placid 2026 Pre Race Show
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Episode 140: Lake Placid Breakthroughs, Boise Battles and Nicole Falcaro Joins the Crew
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This week on Another Triathlon Podcast, Josh (@joshmvernon) and Fede (@fedemultisport) are joined by guest co-host Nicole Falcaro for a full breakdown of Ironman Lake Placid, plus a look ahead to Ironman 70.3 Boise.
Nicole was on the ground in Lake Placid, watching the race unfold …
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