Episode 326: The truth about fitness influencers, training age, and body composition
In this EP, I’m diving into a powerful conversation inspired by one of my warriors stuck in a cycle of comparison, scrolling through social media and feeling defeated about her body.
Sound familiar?
Together, we explored what it really takes to build a strong, healthy, and beautiful body you lo…
Episode 327: The long way home: building a body you love in 2-5 years
As I drive home from the dentist, drinking a cortado, we chat about how you can enhance your nutrition and training to achieve specific body composition goals, especially for women who feel stuck despite consistently showin’ up.
I talk about the importance of looking deeper at your foundation, nu…
Overcoming Your Training Fears with Amy Kate Bowe
In this episode, I am sitting down with my good friend Amy Bowe, a seasoned strength and conditioning coach, to discuss the three main fears that hold so many women back from reaching their fitness goals:
The fear of not knowing if you're doing exercises properly
The fear of getting injured
The f…
Episode 328: The TED talk secret to getting results in your training
I recently read TED Talks: The Official TED Guide to Public Speaking, and it reminded me of something fundamental—More isn't better, better is better. In this EP, I share how the principle of a “single connected thread” can transform your results in health, fitness, and life. We’ll explore how stri…
Coming Home: How Ebonie Stirling-Gatt Rebuilt Herself After Loss, Eating Disorders & Self-Doubt
EPISODE SUMMARY:
What if the hardest moments of your life were actually the ones that shaped you the most? What if the parts of your story you once wished you could erase were actually the key to your power? In today’s episode of The Warrior School Podcast, host Amy Bowe sits down with Ebonie Stir…
Do You Really Need a Deload? Why Life Might Be Handing You One Already
EPISODE SUMMARY:
Warrior Woman, welcome back. You’ve probably heard the term “deload” thrown around… maybe by your physio, maybe by Dr. Stacy, maybe in some performance podcast. And you might be wondering — should you be doing deload weeks?
Here’s the truth bomb: Most women don’t need to plan them…
Speed, Power, Possibility: What Sprinting Unlocks in a Woman’s Body with Clay Terrell & Alex Nyandoro
Okay girl—this one’s spicy. The Performance Era Is Feminine Now! So, of course, I brought in my sprint coach Alex—and his coach Clay—for an explosive conversation on sprinting, strength, and self-leadership.
This isn’t just a convo about speed. It’s about building power. It’s about mastering expr…
This Isn’t It: “If effort alone built the body you wanted, you’d already have it" with Amy Bowe
In this episode of This Isn’t It, I sit down with strength coach and podcast host Amy Bowe to talk about why women stay stuck despite doing “all the right things.”
Amy shares why effort isn’t the issue — “women are strong, they’re capable, they’ve built amazing careers and families… but their phys…
Stop chasing pain, rehab is training and why variety wins with David Grey
Alright girl, today I’ve got David Grey on the pod. If you don’t know him — he’s one of the most sought-after and coolest coaches in the rehab and performance space. He’s worked with Olympic athletes, pro footballers, and everyday people who were told they’d never move pain-free again.
What I lov…
20 Turn Consistent Lifting into Measurable Strength and Lean-Mass Gains
You're in the gym, consistently lifting, yet the return on your effort isn't showing up in measurable strength or lean mass. This isn't a personal failing; it's a strategy gap in how you approach your training.
Many women over 40 find themselves in this exact position, dedicating time and energy w…
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