# Timothy Wilson
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timothy wilson Spencer (March 17, 1962 – April 27, 1994), also known as the "Southside Strangler", was a serial killer who committed three rapes and murders in Richmond, Virginia and one in Arlington, Virginia in the fall of 1987. In addition, he is believed to have committed at least one previous murder, in 1984, for which a different man, David Vasquez, was wrongfully convicted. He was known to police as a prolific home burglar.
Is It Too Late to Change My Life?
"It's too late" is a feeling, not a fact, and most of the deadlines we're measuring ourselves against were never ours to begin with. In this episode, Brett breaks down why the voice telling you your window has closed is working from bad information, and gives you a three-question "ownership test"...
Why Can't I Relax Even When I Finally Have the Time?
You can't relax on a free evening because rest isn't the default state you fall back into once demands stop — it's an active shift your nervous system has to make, and years of staying switched on can wear down your ability to make it. Add a quiet belief that rest has to be earned, and even the t...
John Dickerson’s Notebooks: The Power of Four Numbers
In this week’s essay, John discusses the art of attention and how to develop the skill of slow-looking.
Notebook Entries:
Notebook 75, page 8. September 2021
1016
Notebook 1, page 54. June 1990
- Magna carta 1215 at Salisbury
- Girls skipping
- The Haunch of Venison
- Chris
Referenc...
The Neuroscience of Affirmations: How to Rewire Your Brain on Purpose
In this solo episode, I teach the actual neuroscience behind affirmations and why most people are doing them wrong. Your brain processes 11 million bits of information every second but your conscious mind only registers about 40. The reticular activating system decides what gets through based on ...
Why People Resist Change: The Imagined Future Problem
Have you ever introduced a change that made perfect sense…
The problem was real, the data supported it, the new process was better.
And yet…Someone still pushed back.
Maybe they said, “That’s never going to work.” Maybe they avoided the change. Maybe they kept doing things the old way.
And we cal...
11. The Thin Silence: Contemplative Prayer in a Distracted Age
Put a person in a bare room with nothing but their own thoughts and a button that delivers a mild electric shock they'd already said they'd pay to avoid. Leave them there for fifteen minutes. In a study published in the journal Science, a striking number of people chose to shock themselves instea...
55. When Did Personal Growth Become Another Way of Saying You're Not Enough?
You've read the book. Done the journaling. Optimized the morning routine. Identified your attachment style, your Enneagram, your nervous system state. You've been in your healing era, your unbothered era, your soft life era, your next chapter era.
And after all of it..do you feel done yet?
This...
Episode 147: The Decision You Keep Putting Off
There is a decision you keep almost making, then setting back down. Weeks pass. Maybe months. It stays stuck because a low, steady fear tells you that any choice could be the wrong one, and that you would never recover from picking badly.
This one is for the woman who freezes in front of a decisi...
569. Do You Need Closure?
In a special episode of No Stupid Questions, Angela Duckworth and Mike Maughan talk about unfinished tasks, recurring arguments, and Irish goodbyes.
SOURCES:
Roy Baumeister, social psychologist and visiting scholar at Harvard University.
Daniel Gilbert, professor of psychology at Harvard Univer...
#55 Timothy Wilson | Where Can You Invest in Private Credit Beyond Just Property?
Timothy Wilson, Co-Founder and Director of Civitas Capital Management, joins Murdoch Gatti on The Rate of Change to explore a different side of Australia’s rapidly growing private credit market, with Civitas focused on lending to lower-middle-market corporate businesses.
While much of the attenti...
