Episode 264: The Most Important Barefoot Study Ever Done
What if something as simple as changing your shoes could dramatically reduce your risk of falling and improve your overall mobility?
In this episode of The MOVEMENT Movement, Steven Sashen interviews Erin Futrell, PT, MPT, PhD, Associate Professor of Physical Therapy at Springfield College a...
Episode 265: Is ONE Joint Hurting Your Whole Body?
What if one subtle collapse in your lower body is quietly driving most of your pain, stiffness, and "mystery" injuries? In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Mike Wasilisin, Founder and CEO of MoveU, who breaks down why most pain and injuries trace back to a few...
Episode 266: The Fastest Shoes in the World?
The London Marathon witnessed a groundbreaking moment when the first two runners crossed the finish line in under two hours. The newly designed Adidas shoes, weighing just 97 grams, feature a stack height just shy of the Olympic limit, enhancing running efficiency and challenging previous beliefs...
Episode 267: The Craziest Exercises You NEED To Try
What if the exercises that look the strangest are the ones that can help your body move, react, and perform better in real life?
In this episode of The MOVEMENT Movement, Steven Sashen speaks with Sam Davis, Founder of Neurologic Fitness Training Systems, who shares his unconventional approach...
What if purpose-led transparency was the real secret to business growth? | Lena Phoenix
In this episode of the Bee Formless™ Flow-Driven CEO Podcast, I had an amazing chat with Lena Phoenix about life, leadership, business, and what it takes to build a global brand grounded in transparency, trust, and soul-led domination.From humble beginnings to barefoot innovation, Lena’s story is...
Before Cushioned Shoes: The 1970s Style That Changed Footwear Forever
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💬 Shoes got a massive makeover 50 years ago, thanks to a boom in interest for running. A style that first emerged in the 1970s quickly became the dominant one - cushioned soles, elevated heels, narrow toes. And it’s the style we still see today. But why?
⚡ Humans spent hundreds ...
Episode 268: 6 Ways to Walk for Health
What would happen if your daily walk became a practice for energy, balance, breath, and a clearer mind?
In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Jacques MoraMarco, Co-Founder of the International Sun Tai Chi Association, and Dr. Yun Kim, Founder of Emperor's Welln...
Episode 269: You're STILL Walking Wrong!
Walking is something most of us do every day without thinking, but the way you move may reveal far more about your health than you realize. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Courtney Conley, DC, Founder and CEO of Gait Happens, who explains how walking speed, se...
Episode 270: How Long Will You Live?
You don't need a perfect diet, extreme workouts, or the latest biohack to improve your health span; you need sustainable habits you can maintain.
In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Jennifer Timmons, MD, Longevity Physician and the Founder and Medical Directo...
195: Feet first
Plantar fasciitis, back, knee, and leg pain all seem to be nothing out of the ordinary these days. And yet, up until roughly 50 years ago, we walked with little complaint. That's when modern shoe companies began designing footwear with so much padding and arch support that—instead of allowing our...
