# Stan Efferding

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已更新: 2026年10月8日

Stan "The White Rhino" Efferding (born November 6, 1967) is an American IFBB professional bodybuilder and a powerlifter competing in the Southern Powerlifting Federation (SPF). He held the all-time raw world powerlifting records in the 275-pound-class in the Total without knee wraps (w/o 2,226.6 lbs) and in the Squat without knee wraps (854 lbs). Due to his enormous physical strength, regularly competing in professional powerlifting contests along his career in professional competitive bodybuilding, Efferding is often referred to as the "world's strongest bodybuilder".

en.wikipedia.org/wiki/Stan_Efferding

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The 10 Minute Hack To Lose Weight Faster Stan Efferding ~ Chris Williamson

Chris Williamson’s Podcast

2026年9月17日

The 10 Minute Hack To Lose Weight Faster Stan Efferding ~ Chris Williamson

00:11:51

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Is Eating Meat Bad For You Nutrition Bodybuilder Stan Efferding ~ Chris Williamson

Chris Williamson’s Podcast

2026年9月17日

Is Eating Meat Bad For You Nutrition Bodybuilder Stan Efferding ~ Chris Williamson

00:09:39

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Do This To Build Muscle, Burn Fat & Get Healthy - Stan Efferding - #682

Modern Wisdom

2023年9月18日

Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, powerlifting, and die...

02:24:52

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STAN EFFERDING: HOW TO GET LEAN, STAY LEAN & BUILD MUSCLE | EP. 245

Chasing Clarity: Health & Fitness Podcast

LS 38

TOP 2%

2026年10月5日

What actually separates the people who successfully lose body fat, keep it off, and build a better physique from those who spend years bouncing between diets without making lasting progress? On this episode of the Chasing Clarity Health & Fitness Podcast, I’m joined by Stan Efferding, IFBB profe...

01:40:15

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