Brave Love (2/7) Amanda Savarino on Shame and the Antidote | UnMuted Love Ep.28
Ce Eshelman and Amanda are kindred spirits who love talking together about the things they each learned from parenting their children from difficult beginnings. Both women have professional careers dedicated to supporting parents with what they learned when they were first parenting their own chi...
Psychology of Mental Strength: 3 Habits to Build Resilience, Inner Toughness & a Growth Mindset
A masterclass on showing up as your best self. No toxic overworking or ultra-positive crap, but instead knowing and being yourself.
We learn how to:
Honestly understand our emotions
Resist unnecessary mental time travel
Distinguish our wants and our values
Get a grip on reality and get a g...
18 | Investing in Employee Well-being with Andrew Nett
In this conversation,Laurie Groh and Andrew Nett discuss the importance of destigmatizing mental health and the role of mental health services in the workplace. Andrew Nett, a licensed clinical social worker, shares his experience providing mental health services to employees at Delta Defense.
T...
715: Three Anxiety Clearing Components Of Self Compassion
In today's episode, Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety. Specifically, self-kindness, our common humanity and mindfulness are described. Eight behaviors for enhancing our self compassion are included!
An Excellent book to read o...
Routines, Rituals, and Self Compassion
In this episode of Rori’s Room, Rori dives into the topic of self-improvement and habits. She explores realistic routines, habit-building strategies, and ways to practice self-compassion while still striving for personal growth. From creating morning rituals that actually stick to shifting confid...
Ep12 ADHD, Anxiety, and Self Compassion | Scott Armstrong (MENTL) | See Me Podcast | Máire
Welcome to the See Me Podcast, hosted by psychotherapist and neurodivergent advocate Máire Crouchman.
In this episode, Máire is joined by Scott Armstrong, founder of MENTL, a platform giving mental health the voice and visibility it deserves in workplaces.
Scott shares his recent diagnosis of i...
We Answered Your Voicemails!
This week on the big bad podcast for you...IS YOU!! If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/SO .
Remember these episodes now go up a few days early AND with bonus content on Patreon & Four...
Guided Meditation for Overthinking and Self Compassion 😌🥰
・This episode was published on the YouTube channel on Sept 8, 2022
・To watch the full version of this video, click here: https://youtu.be/5BcaozP86tg
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic...
Healthy Teachers: Dave Barry on Self Compassion and Teacher Burnout
What if the way teachers talk to themselves is the thing that drives them out of the profession?
Dr. Dave Barry spent ten years teaching kindergarten in Boston Public Schools before earning his PhD at UT Austin, where he studied under Kristen Neff — the researcher who brought self-compassion into...
Wholehearted Guideposts Part 2
In this episode we continue the brief series where we focus on Brene Brown's wholehearted guideposts. In this episode we dive into Resilient Spirit (the antidote to numbing and powerlessness) and Self Compassion (the antidote to perfectionism).
Sources:
Brene Brown's "Gifts of Imperfection"
Free...
