# Rex Miller
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rex miller Spangberg (April 25, 1939 – May 21, 2004), known professionally as rex miller, was an American novelist. He wrote a series of novels detailing the investigations of Jack Eichord, a fictional homicide detective who specialized in tracking down serial killers. Slob, the first novel in the series, introduced the character of Daniel Bunkowski, a half-ton killing-machine.
HOW TO FORGIVE
Forgiveness is choosing to respond to a perceived "wrong" by releasing your attachment to it and discontinuing its effect on you. When we have a nonforgiveness from the past, it's just a thought, and yet, we hold onto that thought and drag that into our present. Non forgiveness is a pattern of at...
YOU CAN'T PLAY A NEGATIVE
In the book Spontaneous Brilliance,Sandra discusses her "In Acting as In Life" rule #3 " YOU CAN'T PLAY A NEGATIVE" and in this episode Sandra gives us a great refresher in putting our energy where we want it. As she gives a lesson on how to pursue the things we want instead of focusing on what w...
WHERE'S YOUR STORY COMING FROM?
We are all creating our life through the stories that we tell.
Sandra invites us to notice, recognize, and become intentional about the stories we are choosing to tell ourselves, the stories we are telling others, and the story of our life overall. Where is the story coming from; the past or th...
THE SUNK COST FALLACY
We've all stuck with something longer than we probably should have simply because of how much we had already invested in it. The "sunk cost fallacy" is holding onto a situation or circumstance that no longer serves you simply because you have already invested time, energy, or money and you can't ...
Episode 101: Rex Miller's Long-Awaited Welcome Home
When Rex Miller's draft notice came, he went to his physical in Detroit, Michigan, before slipping into Canada with some buddies. He called home, and his WWII Veteran father told him in no uncertain terms to get back to the States. Rex inevitably went to war in Vietnam, but the biggest shock of a...
BEING THE PERSON WE WANT EVERYONE ELSE TO BE
It is so easy to call others out. We know what we want others to fix, how we want them to do better, think they should be doing. In this eye opening, inspirational episode, Sandra calls us out on our habit of knowing how everyone else "should be" and reminds us that if someone is in our life, we ...
THE TRUST RECESSION AND OTHER FEAR PHRASES
We love labels, most particularly we seem to love labels for the things that we don't want, don't like, or are afraid of. We identify, codify, label, and even make bumper stickers out of what we don't want to have happening in our world. When we adopt phrases like "Trust Recession", "Apathy Wave"...
YOU ARE CREATING YOUR REALITY
Sandra reminds us of this fundamental truth: we are playing the lead in a story of our own creation… and we create this story, aka our reality, with our thoughts. As the ancient texts have said forever! "As you think, so shall it be…"
Sandra gives us a pattern and process for consciously, volit...
STOP RESISTING WHAT IS
Sandra reminds us that everything we are is exactly as we wrote ourselves to be. When you are resisting, you're wasting the beauty that comes from getting curious about what is. If you are experiencing disquieting, uncomfortable, negative "bad" feelings – about whatever you are doing or experienc...
CHOOSE THE OPPOSITE THOUGHT
Sandra reminds us that we are incredibly powerful, vibrational beings and our thoughts are how we determine our individualized experience of our reality. We are never out of control, we are just out of awareness and out of alignment. In this episode, Sandra walks us step by step through a process...
