Ep. 96 Unlock Your Vitality and Rejuvenation with the Science of Beauty! - with Rachel Varga
In this episode, Cynthia spoke with Rachel Varga. She is a Board Certified Aesthetic Nurse Specialist, an international clinical trainer, speaker and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenat...
Summer Skin Secrets with Rachel Varga
What does your skin really need during the summer months, and how can you keep looking and feeling your best through changing seasons, stress, travel, and life transitions? In this LIVE Q&A recording, I share my summer skin secrets and answer your questions on everything from skincare and rejuven...
Don’t Buy Skin Gimmicks, Do This Instead, and Summer Skin Exclusives! with Rachel Varga
Are you spending money on skincare gadgets, trending products, and “anti-aging secrets” that may not actually be worth the investment? In this live recording, I help you cut through the noise and become a more conscious consumer when it comes to your skin, rejuvenation, biohacking, and healthy ag...
The High Protein Carnivore Diet for Skin, Strength & Longevity with Rachel Varga
Why is it important to prioritize a high-protein diet, and what does it have to do with your skin, strength, energy, sleep, and how you age?
In this episode, I answer a question from one of her longtime clients who wanted to know why she eats high protein and how she cuts through all of the confl...
From Chronic Fatigue to Radiant Resilience with The Autoimmunity Nutritionist with VJ Hamilton
What if the symptoms you’ve learned to live with are actually your body trying to tell you something? In this episode, I am joined by VJ Hamilton, The Autoimmunity Nutritionist, to explore what can happen when we slowly drift away from optimal health and how we can begin finding our way back. We ...
Sculpted, Energetic, & Ageless: Revamping Your Workout Routine & Finding Inspiration in Your 50s with Rachel Varga
What if getting older became an invitation to get stronger, more energized, and even more intentional about how you care for your body? In this LIVE Q&A episode, I share what I'm doing to build muscle, support my energy, prioritize recovery, and continue feeling my best at 40, with plenty of insp...
Tired, Puffy Eyes? Fall Skin Biohacking & Rejuvenation Tips with Rachel Varga
Are you noticing more darkness, puffiness or redness around your eyes as we move into fall? There may be more going on than your skincare routine alone!
In this live Q&A recording, I share what I've been noticing in my patients during seasonal transitions and why your environment, sleep, daily ha...
How to Fix a Sagging Jawline with Rachel Varga
Are you noticing more sagging around your jawline, changes in your jowls, or loose skin around your neck?
In this episode, I share my insights on daily habits that may influence your facial appearance, the importance of collagen and elastin, and the different non-surgical and surgical rejuvenatio...
Collagen, Skin Nutrients and Supplements for Radiant Skin with Rachel Varga
What skin nutrients and supplements are actually worth incorporating into your daily routine? In this Live Q&A recording, I share my favorite skin nutrients and supplements, including collagen, creatine, antioxidants, and adaptogens, and how I incorporate them into my morning and evening routines...
Ancient Wisdom Meets Modern Rejuvenation- Stem Cells and Chinese Medicine with Dr. Yi Song
What can ancient Chinese medicine teach us about modern rejuvenation and longevity? In this episode, I welcome Dr. Yi Song to explore the connection between traditional Chinese medicine, stem cell therapy, and modern regenerative approaches to healthy aging. We discuss the five elements, the impo...
