14. Rethinking How We Relate to Anger: Suppression, Triggers, and Emotional Mastery
In episode 14, Kat sits down with Miguel Hernandez, a licensed therapist turned coach and creator of Well-Balanced Warrior, to explore the messages boys learn about anger and emotional expression growing up and how those lessons shape them later in life. Together they unpack the ways men are cond...
Dynasty Baseball Pickups: Ep 151 - Trade Deadline + Week 18 Pickups
On this episode, Kyle (X:@Sonny_108/BS:@Sonny108) and Taylor (X/BS:@DynastyPickups) discuss a flurry of deadline trades, as well as a number of injuries, promotions and debuts and this week’s pickup recommendations including Andreimi Antunez, Rory Fox, Miguel Hernandez, and Juan Parra.Topics Disc...
Episode 151: Trade Deadline + Week 18 Pickups
On this episode, Kyle (X:@Sonny_108/BS:@Sonny108) and Taylor (X/BS:@DynastyPickups) discuss a flurry of deadline trades, as well as a number of injuries, promotions and debuts and this week’s pickup recommendations including Andreimi Antunez, Rory Fox, Miguel Hernandez, and Juan Parra.
Topics Di...
From Overthinking to Embodiment: Nervous System Regulation, Self-Trust, and Sovereign Flow with Miguel Hernandez
In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Miguel Hernandez for a grounded conversation exploring nervous system regulation, embodiment, emotional awareness, self-trust, and reconnecting with ourselves in a world that often keeps people disconnected from their bodies.
Miguel ...
Stop Shoulding on Yourself.
Miguel Hernandez is a licensed therapist turned coach who helps people stop thinking their way into wellness and start feeling their way through it. This one covers somatic healing, awareness, the stories we tell ourselves, why desperation is a stinky cologne, and why you are probably way more co...
29. Male Vulnerability: Will She Lose Attraction If You Open Up? with Miguel Hernandez
In this episode of the Men Need Love Too podcast, Kat Anna sits down with Miguel Hernandez, a licensed therapist turned coach and creator of the Well-Balanced Warrior program, to discuss male vulnerability, emotional intimacy and attraction in relationships.
Through Miguel's personal
experienc...
