What Type of Yoga Is Best for Runners?
If your life is currently full of Christmas chaos, today's episode will hopefully supply you with a moment of calm, as we re-visit a chat with yoga expert Michael James Wong who explains which type of yoga is best for runners.
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Incorporating Yoga Into Running- Even With Tight Hamstrings!
To round off this week's Well Far Daily, Amy calls on the advice of Michael James Wong, founder of 'Just Breathe'. Michael details why yoga is an absolute must for runners!
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Episode 25 (part 1): Meditation - Even if you have no time with Michael James Wong
Welcome to episode 25 on the “Love at First Science'' Podcast where Michael James Wong and I talk about meditation and how it can help a society in which we are groomed to always be quick. We’ll also address the topic of what is the best meditation for you, and you’ll discover what Grandma Spagh...
Episode 25 (part 2): Meditation - Even if you have no time with Michael James Wong
Welcome to episode 25 on the “Love at First Science'' Podcast where Michael James Wong and I talk about meditation and how it can help a society in which we are groomed to always be quick. We’ll also address the topic of what is the best meditation for you, and you’ll discover what Grandma Spagh...
Michael James Wong: Be You, Everyone Else Is Already Taken & Convincing People To Take Up A Practice
To day for our souls sake, I sit down with Michael James Wong, a world renowned speaker, yoga teacher and mindfulness practitioner committed to expanding the conversation around the mind and mental health. He is especially known for creations such as of Just Breathe - an app which shares daily pr...
The Importance of the Breath While Running
Wellness expert Michael James Wong outlines the power of our breath for running performance.
Hosted on Acast. See acast.com/privacy for more information.
161. How To Find Little Moments Of Calm In Your Mind And Life With Meditation And Yoga
Michael James Wong is my guest this week. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both an advocate and entrep...
