Overrated/Underrated: Longevity & Biohacking Edition
In the latest episode of his Overrated/Underrated series, Dr. Layne Norton ranks the habits, markers, and gadgets the longevity and biohacker crowd won’t stop talking about. No hype. No bro-science. Just what the data actually says about what predicts a longer life, and what has been oversold as ...
EP12 | From Self-Taught to Head Coach: Holistic Nutrition & Fat Loss Expectations with Coach Shane
In this episode, Jaclyn sits down with Shane, our Head Coach, to dig into his story. They cover the photo that started his journey, how he went from self-taught to Registered Holistic Nutritionist to interning with Dr. Layne Norton, and what he sees most often from clients inside the program. You...
Episode 510: Layne Norton, PhD: The Best Diet to Follow + Is Diet Coke Actually Bad For You
Ever wondered which diet actually works? Or if artificial sweeteners are as dangerous as the internet makes them sound? In this Fitness Friday episode, I sat down with nutrition expert Dr. Layne Norton to cut through the diet noise. We break down why personalization beats every trend, what the re...
Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?
Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you? In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth ...
Episode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth?
If you wear a fitness tracker, and burn 300 calories - that doesn't mean you get to eat an extra 300 calories! In this bonus episode of Habits & Hustle (Fitness Friday's), Layne Norton and I talk about how to know how much to eat based on your workouts. Everyone is different, and sometimes wor...
The Truth About Dana Whites Insane Transformation Dr. Layne Norton ~ Chris Williamson
The Truth About Dana Whites Insane Transformation Dr. Layne Norton ~ Chris Williamson
Can You Actually Build Muscle On A Vegan Diet Dr. Layne Norton ~ Chris Williamson
Can You Actually Build Muscle On A Vegan Diet Dr. Layne Norton ~ Chris Williamson
The Supplement Stack Everyone Should Be Taking Dr. Layne Norton ~ Chris Williamson!
The Supplement Stack Everyone Should Be Taking Dr. Layne Norton ~ Chris Williamson!
Can You Actually Build Muscle On A Vegan Diet Dr. Layne Norton ~ Chris Williamson!
Can You Actually Build Muscle On A Vegan Diet Dr. Layne Norton ~ Chris Williamson!
The Truth About Dana Whites Insane Transformation Dr. Layne Norton ~ Chris Williamson!
The Truth About Dana Whites Insane Transformation Dr. Layne Norton ~ Chris Williamson!
