Breath, Stress and Stuff with Lance Einerson
Learn how breath affects our lives and how we can manipulate our breath depending on the situations that are presented to better cope and come out on top.
Lance is a physical therapy student that specializes in "breath coaching". He has an extensive background in coaching olympic lifting, Cross...
Being Able To Wipe Your Ass And Change The Channel Isn't Enough- Active Life Radio #11
When we have a new client come to us at Active Life, we are almost never the first stop for them.
Working with a stranger from half way around the world isn't exactly the experience people think of when they want to get out of pain without giving up their active lifestyle.
In this episod...
Meditation: Adversity is Miracle Grow For Humans
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.
Step-up, take responsibility for everything in your l...
How Better Sleep Can Change the World
Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan.
Step-up, take responsibility for everything in your life.
It's what you were born to...
You're the Captain of your ship, don't let anyone tell you otherwise.
If you want to take radical responsibility for yourself then you have to choose to make choices. Regardless of the situation, there are always choices to be made and the choices that you make shape that experience. They dictate the way your mind and body respond to the stress of life.
Your choi...
Bridging the Gap Between Fitness and Healthcare with Dr. Lance Einerson | Ep. 115
Learn about our new bulletproof programs that just launched! www.activelifeprofessional.com/bulletproof
Today on The Active Life Podcast we have Active Life’s own, Dr. Lance Einerson. We get a lot of questions from gym owners and coaches, who want to develop programs that help their current memb...
How will coaches learn to navigate the healthcare industry?
Dr. Lance Einerson is a Doctor of Physical Therapy and leader for Active Life Professional. Lance discusses his journey from CrossFit gym owner to Physical Therapy school and how they're elevating fitness coaches to fill the gap between fitness and healthcare.
Understanding How Fitness Needs to Change as We Age - Dr. Lance Einerson | Active Life Podcast Episode 187
Dr. Lance Einerson is key person on the Active Life Staff who helps create future curriculm while educating future Professionals.
To get the assessment document mentioned in this episode follow this link - Download Here
Find Lance @ Instagram
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50% of Americans have musculoskele...
Episode 11: Diving into the Importance of Breath with Dr. Lance
On this episode of the SOAR podcast, we have Dr. Lance Einerson. Dr. Lance is a physical therapist by trade and a Subject Matter Expert for Active Life. This episode is all about breath: how it effects us, how we can use it to our advantage, and how we can assess our own breathing efficiency and ...
Episode 182: Effective Back Pain Strategies Beyond Surgery with Dr. Lance Einerson
Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guide
In this episode of the Feel Strong Podcast, host Justin McClintock sits down with Dr. Lance Einerson, a physical therapist and mentor specializin...
