How to Age 34% Slower: Kelli's Longevity Blueprint
What if your chronological age didn't have to match the rate at which your body is actually aging?
In this special episode of the Fit Over 50 Life Podcast, Mark Patrick turns the spotlight on co-host Kelli Calabrese to uncover the habits, strategies, and longevity protocols behind her remarkable...
The Mobility Mistake That Could Make You Age Faster | Dean Pohlman
You can build muscle, eat well, and stay active but if you lose your ability to move well, how healthy will you really feel at 60, 70, or 80?
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dean Pohlman, founder of Man Flow Yoga, to explore one of ...
The Toxins Hiding Behind Fatigue, Brain Fog & Weight Gain | Kyle Hulbert
What if the fatigue, brain fog, inflammation, stubborn weight gain, or poor sleep you've been blaming on getting older isn't simply aging?
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Kyle Hulbert, CEO of the Longevity Centers of America and co-...
Why You Eat When You're Not Hungry | Tricia Nelson
Have you ever found yourself standing in the pantry even though you weren't physically hungry?
Maybe you were stressed. Bored. Anxious. Lonely. Exhausted.
You know the salad is probably the better choice.
But you want the pizza and ice cream.
Why?
In this episode of the Fit Over 50 Life Podc...
Anxiety Is a Messenger: What Is Your Body Trying to Tell You? | Dr. Nicole Cain
Anxiety after 50 can show up in ways that are hard to ignore.
A racing heart. Insomnia. Nausea. A mind that won't shut off. That uneasy feeling that something just isn't right.
But what if anxiety isn't simply something you need to suppress?
What if it's a message?
In this episode of the Fit ...
Your Feet May Be Aging You Faster Than You Think | Dr. Jonathan Schutza
When your feet hurt, you don't just have sore feet.
You walk less. Exercise less. Travel less. You may even start saying "no" to things you used to enjoy.
And little by little, your world can get smaller.
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit dow...
Do You Have Lyme Disease and Not Know It? | Dr. Bill Rawls
You don't remember being bitten by a tick.
You never saw the classic bull's-eye rash.
Maybe you've even been tested for Lyme disease and the test came back negative.
Yet you're dealing with brain fog, exhaustion, aching joints, gut problems, neurological symptoms, or simply the feeling that so...
Stop Waiting for Someday: Your Life Is Happening Now | Ann Wax
There's always a reason to wait.
When I have more time. When things calm down. When I feel better. When the timing is right. Someday.
But after more than 50 years in nursing, much of it spent caring for people with cancer, Ann Wax has learned something the rest of us tend to forget:
None of us...
Normal Labs Don't Mean Optimal Health | Jim LaValle
You get your annual blood work done, your doctor tells you everything looks "normal," and yet you still don't feel like yourself.
Your energy is off. Sleep isn't great. Weight is harder to manage. Brain fog creeps in. Recovery takes longer. And somewhere along the way, you start wondering if thi...
The Anxiety Trap: Why Trying to Control It Can Make It Worse | Drew Linsalata
What if everything you're doing to control your anxiety is actually keeping you stuck in it?
When anxiety shows up, the natural response is to make it stop. We avoid the situation. Check our symptoms. Search for reassurance. Distract ourselves. Try to calm down. And if we're good at solving prob...
